- breezy
- warm
-
Time
32:00
-
Miles
5.04
-
Min/mi
6:21
-
Pacing
82%
-
WAVA
73.72
-
Stride(cm)
136
-
Cals
524
-
Cadence
186
-
BPM
142
-
%MHR
85.7
-
B/mi
903
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Brae Toll, under the bridge (A77) and into work
First shift of 4 x 12 hour nights 😴🏃♂️☀️
Split Summary
===
1) 1m - 6:31(6:31/m) 129/137bpm 96cal 9.22/10.58mph
2) 1m - 6:24(6:24/m) 139/151bpm 103cal 9.37/9.66mph
3) 1m - 6:07(6:07/m) 140/146bpm 99cal 9.82/10.31mph
4) 1m - 6:14(6:14/m) 144/147bpm 102cal 9.63/10mph
5) 1m - 6:31(6:31/m) 159/179bpm 120cal 9.21/10.56mph
6) 0.04m - 15(5:51/m) 162/164bpm 4cal 10.25/9.75mph
6:31 6:24 6:07 6:14 6:31 15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
119 84-136 |
800 |
185 182-190 |
0/0 |
0.50 |
3:18 |
1:37 |
6:27 |
131 130-132 |
846 |
184 180-190 |
0/0 |
0.75 |
4:56 |
1:39 |
6:35 |
131 130-132 |
861 |
184 182-190 |
0/0 |
1.00 |
6:31 |
1:34 |
6:18 |
134 131-136 |
844 |
185 180-190 |
0/0 |
1.25 |
8:06 |
1:35 |
6:20 |
135 132-139 |
856 |
185 182-188 |
0/0 |
1.50 |
9:47 |
1:42 |
6:46 |
143 139-151 |
968 |
186 184-190 |
0/0 |
1.75 |
11:21 |
1:34 |
6:16 |
140 135-148 |
878 |
187 184-190 |
0/0 |
2.00 |
12:55 |
1:34 |
6:14 |
139 135-145 |
867 |
186 184-188 |
0/0 |
2.25 |
14:23 |
1:28 |
5:52 |
136 133-140 |
799 |
189 186-192 |
0/0 |
2.50 |
15:54 |
1:31 |
6:04 |
139 136-143 |
844 |
187 184-190 |
0/0 |
2.75 |
17:27 |
1:33 |
6:11 |
141 139-146 |
871 |
188 186-190 |
0/0 |
3.00 |
19:13 |
1:46 +11
|
7:03 |
143 141-144 |
1008 |
187 184-190 |
0/0 |
3.25 |
20:46 |
1:34 |
6:16 |
143 141-146 |
895 |
186 184-188 |
0/0 |
3.50 |
22:16 |
1:30 |
5:59 |
143 140-146 |
855 |
187 186-190 |
0/0 |
3.75 |
23:51 |
1:35 |
6:19 |
144 142-146 |
910 |
187 184-190 |
0/0 |
4.00 |
25:26 |
1:35 |
6:20 |
145 142-147 |
918 |
186 184-188 |
0/0 |
4.25 |
27:06 |
1:40 |
6:42 |
156 143-167 |
1045 |
185 184-188 |
0/0 |
4.50 |
28:44 |
1:37 |
6:29 |
164 152-179 |
1064 |
185 182-188 |
0/0 |
4.75 |
30:39 |
1:55 +19
|
7:41 |
160 158-161 |
1230 |
183 116-190 |
0/0 |
5.00 |
32:46 |
2:07 +29
|
8:27 |
157 152-163 |
1327 |
187 184-192 |
0/0 |
5.04 |
33:01 |
15 |
6:01 |
163 161-164 |
982 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
56.46% |
More |
800m |
2:57 |
5:57 |
64.39% |
More |
1km |
3:43 |
5:59 |
66.74% |
More |
Mile |
6:04 |
6:04 |
69.68% |
More |
5k |
19:34 |
6:18 |
73.48% |
More |
5 miles |
32:40 |
6:32 |
71.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.30 |
5km |
19:10 |
6:10 |
75.03 |
5M |
31:44 |
6:21 |
73.75 |
10km |
39:57 |
6:26 |
73.13 |
10M |
1:06:09 |
6:37 |
72.98 |
Half |
1:28:05 |
6:43 |
71.95 |
20M |
2:17:56 |
6:54 |
72.80 |
Mara |
3:03:39 |
7:01 |
72.91 |
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