Mon 13th May 2019 at 5:00pm by Sunbed Athlete

Run > General

  • breezy
  • warm
  • Time
    32:00
  • Miles
    5.04
  • Min/mi
    6:21
  • Pacing
    82%
  • WAVA
    73.72
  • Stride(cm)
    136
  • Cals
    524
  • Cadence
    186
  • BPM
    142
  • %MHR
    85.7
  • B/mi
    903
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work

First shift of 4 x 12 hour nights 😴🏃‍♂️☀️

Split Summary
===
1) 1m - 6:31(6:31/m) 129/137bpm 96cal 9.22/10.58mph
2) 1m - 6:24(6:24/m) 139/151bpm 103cal 9.37/9.66mph
3) 1m - 6:07(6:07/m) 140/146bpm 99cal 9.82/10.31mph
4) 1m - 6:14(6:14/m) 144/147bpm 102cal 9.63/10mph
5) 1m - 6:31(6:31/m) 159/179bpm 120cal 9.21/10.56mph
6) 0.04m - 15(5:51/m) 162/164bpm 4cal 10.25/9.75mph
6:31 6:24 6:07 6:14 6:31 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 17% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 119 84-136 800 185 182-190 0/0
0.50 3:18 1:37 6:27 131 130-132 846 184 180-190 0/0
0.75 4:56 1:39 6:35 131 130-132 861 184 182-190 0/0
1.00 6:31 1:34 6:18 134 131-136 844 185 180-190 0/0
1.25 8:06 1:35 6:20 135 132-139 856 185 182-188 0/0
1.50 9:47 1:42 6:46 143 139-151 968 186 184-190 0/0
1.75 11:21 1:34 6:16 140 135-148 878 187 184-190 0/0
2.00 12:55 1:34 6:14 139 135-145 867 186 184-188 0/0
2.25 14:23 1:28 5:52 136 133-140 799 189 186-192 0/0
2.50 15:54 1:31 6:04 139 136-143 844 187 184-190 0/0
2.75 17:27 1:33 6:11 141 139-146 871 188 186-190 0/0
3.00 19:13 1:46 +11 7:03 143 141-144 1008 187 184-190 0/0
3.25 20:46 1:34 6:16 143 141-146 895 186 184-188 0/0
3.50 22:16 1:30 5:59 143 140-146 855 187 186-190 0/0
3.75 23:51 1:35 6:19 144 142-146 910 187 184-190 0/0
4.00 25:26 1:35 6:20 145 142-147 918 186 184-188 0/0
4.25 27:06 1:40 6:42 156 143-167 1045 185 184-188 0/0
4.50 28:44 1:37 6:29 164 152-179 1064 185 182-188 0/0
4.75 30:39 1:55 +19 7:41 160 158-161 1230 183 116-190 0/0
5.00 32:46 2:07 +29 8:27 157 152-163 1327 187 184-192 0/0
5.04 33:01 15 6:01 163 161-164 982 186 186-186 0/0

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 95m, Range 0m, Flat prediction 32:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 136cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 56.46% More
800m 2:57 5:57 64.39% More
1km 3:43 5:59 66.74% More
Mile 6:04 6:04 69.68% More
5k 19:34 6:18 73.48% More
5 miles 32:40 6:32 71.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.30
5km 19:10 6:10 75.03
5M 31:44 6:21 73.75
10km 39:57 6:26 73.13
10M 1:06:09 6:37 72.98
Half 1:28:05 6:43 71.95
20M 2:17:56 6:54 72.80
Mara 3:03:39 7:01 72.91
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