Mon 13th May 2019 at 4:00pm by teapothouse

Bike > General

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Time
25:01
Miles
5.11
Mph
12.3
Cals
204
BPM
114
%MHR
66.5
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:50(3:10/km) 111/150bpm 124cal 18.95/30.84kmph
2) 3.23km - 9:11(2:51/km) 121/137bpm 80cal 21.1/29.69kmph

15:50 9:11

Pace

11%

13%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.00	104 90-124	567
0.50	3:27	2:05	7.20	98 75-128	817
0.75	5:07	1:40	9.01	92 67-111	613
1.00	6:17	1:10	12.80	114 110-116	535
1.25	7:37	1:19	11.34	119 115-123	630
1.50	8:46	1:09	13.04	129 116-149	594
1.75	10:01	1:16	11.87	129 115-146	652
2.00	11:04	1:03	14.40	116 105-125	483
2.25	12:36	1:32	9.73	111 105-118	684
2.50	13:43	1:07	13.47	113 109-119	503
2.75	14:36	53	16.89	119 117-122	423
3.00	15:28	52	17.32	119 117-122	412
3.25	16:22	53	16.91	122 119-124	433
3.50	17:20	58	15.39	123 121-124	480
3.75	18:36	1:16	11.86	122 114-129	617
4.00	19:53	1:17	11.64	110 103-121	567
4.25	21:03	1:10	12.89	110 102-120	512
4.50	21:58	55	16.35	120 107-128	440
4.75	22:53	55	16.41	133 130-136	486
5.00	23:50	57	15.71	128 124-132	489
5.11	25:02	1:12	5.69	123 113-129	1298

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:42	3:26	More
1km	2:08	3:25	More
Mile	3:32	3:32	More
5k	13:09	4:14	More
5 miles	23:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	52:13	5:13
20km	1:06:15	5:20
15 miles	1:21:26	5:26
20 miles	1:51:37	5:35
40km	2:21:38	5:42
25 miles	2:22:32	5:42
42km	2:29:24	5:43
50 miles	5:04:40	6:06
56 miles	5:44:58	6:10
100 miles	10:51:15	6:31
112 miles	12:17:22	6:35

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