Mon 13th May 2019 at 3:00pm by SM6

Run > General

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Time
1:01:59
Miles
6.27
Min/mi
9:53
Pacing
89%
WAVA
43.14
Stride(cm)
98
Cals
692
Cadence
167
BPM
161
%MHR
80.6
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 1:01:59(9:53/m) 162/178bpm 692cal 6.07/6.97mph

1:01:59

Pin Map

0mi in 0

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	134 96-153	1451	164 120-174
0.50	5:13	2:30	10:01	156 151-161	1562	169 164-174
0.75	7:50	2:37	10:30	160 154-165	1680	169 166-174
1.00	10:18	2:28	9:51	162 159-166	1595	168 164-172
1.25	12:43	2:25	9:40	161 157-164	1556	168 164-170
1.50	15:07	2:24	9:38	163 159-166	1570	168 164-170
1.75	17:32	2:25	9:39	159 156-165	1535	167 164-170
2.00	20:13	2:41	10:44	163 158-169	1748	167 164-170
2.25	22:40	2:28	9:50	169 160-177	1662	166 162-172
2.50	25:07	2:27	9:47	160 155-168	1566	166 164-168
2.75	27:38	2:31	10:05	172 168-173	1733	167 162-172
3.00	29:58	2:20	9:19	166 158-171	1546	168 164-170
3.25	32:24	2:26	9:43	159 152-163	1544	165 158-172
3.50	34:50	2:26	9:44	163 148-168	1586	166 162-170
3.75	37:15	2:26	9:42	167 164-169	1620	168 164-170
4.00	39:36	2:21	9:23	166 163-170	1557	168 162-172
4.25	41:56	2:20	9:19	159 151-164	1480	165 162-168
4.50	44:22	2:26	9:45	161 157-168	1569	166 164-170
4.75	46:47	2:25	9:40	162 149-168	1567	168 164-172
5.00	49:07	2:20	9:19	161 142-166	1500	167 166-172
5.25	52:10	3:04	12:15	160 144-168	1960	164 124-170
5.50	54:36	2:26	9:43	163 148-169	1585	167 164-170
5.75	56:59	2:23	9:32	163 157-166	1553	169 166-172
6.00	59:23	2:24	9:34	168 160-172	1608	168 164-170
6.25	1:01:46	2:24	9:35	166 152-171	1591	169 164-174
6.27	1:01:59	13	9:49	171 171-171	1679	166 166-166

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.3	1:01:48	9:52
Walk	0.2	121	0	8	21:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.70%	More
800m	4:35	9:13	36.79%	More
1km	5:47	9:19	38.17%	More
Mile	9:27	9:27	40.36%	More
5k	29:52	9:37	43.31%	More
5 miles	48:54	9:47	43.25%	More
10k	1:01:21	9:52	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.99
5km	28:29	9:10	45.40
5M	48:14	9:39	43.85
10km	1:01:22	9:53	43.16
10M	1:43:57	10:24	42.16
Half	2:20:12	10:42	41.08
20M	3:44:01	11:12	40.74
Mara	5:02:07	11:32	40.28

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