Mon 13th May 2019 at 5:00pm by tipsku
Walk > General
-
Time
20:04
-
Miles
1.01
-
Min/mi
19:52
-
Stride(cm)
70
-
Cals
59
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 20:04(19:50/m) 59cal 58/64rpm 3.02/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:18 |
110 104-116 |
0.13 |
3:43 |
1:16 |
20:17 |
113 108-116 |
0.19 |
4:42 |
59 |
15:38 |
120 114-124 |
0.25 |
5:44 |
1:02 |
16:28 |
120 116-122 |
0.31 |
6:58 |
1:14 |
19:41 |
119 116-124 |
0.38 |
15:11 |
8:13 +7:44
|
2:11:28 |
118 112-120 |
0.44 |
18:28 |
3:18 +1:29
|
52:41 |
116 112-120 |
0.50 |
20:02 |
1:34 |
25:08 |
116 114-118 |
0.56 |
22:06 |
2:03 +59
|
32:52 |
113 110-116 |
0.63 |
23:17 |
1:12 |
19:07 |
120 116-124 |
0.69 |
24:21 |
1:04 |
17:05 |
120 116-122 |
0.75 |
25:25 |
1:04 |
16:57 |
116 114-120 |
0.81 |
26:43 |
1:18 |
20:47 |
118 116-122 |
0.88 |
27:53 |
1:10 |
18:46 |
116 114-118 |
0.94 |
28:50 |
57 |
15:12 |
117 114-120 |
1.00 |
30:03 |
1:13 |
19:28 |
117 114-120 |
1.01 |
30:19 |
16 |
23:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:51 |
17:48 |
More |
1km |
12:20 |
19:50 |
More |
Mile |
19:50 |
19:50 |
More |
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