Mon 13th May 2019 at 4:00pm by Totoro

Run > Intervals

Follow User
0 👍

Time
45:01
Miles
2.43
Min/mi
18:32
Pacing
84%
WAVA
27.08
Stride(cm)
72
Cals
489
Cadence
120
BPM
151
%MHR
83.6
B/mi
2789
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Walking then the intervals from c25k wk1 as a speed up plan.

Split Summary
===
1) 1m - 17:10(17:10/m) 148/214bpm 183cal 3.49/4.97mph
2) 1m - 18:13(18:13/m) 159/213bpm 221cal 3.29/4.68mph
3) 0.43m - 9:37(22:25/m) 141/153bpm 85cal 2.68/4.68mph

17:10 18:13 9:37

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	106 100-113	2059	117 108-128	0/4
0.13	2:25	1:12	19:14	111 100-124	2135	119 108-124	0/4
0.19	3:34	1:09	18:25	103 96-110	1897	115 110-118	0/7
0.25	4:37	1:03	16:51	99 94-102	1668	114 108-118	1/1
0.31	5:56	1:19	21:05	94 79-104	1981	117 110-130	0/1
0.38	6:47	51	13:33	108 86-135	1463	139 132-142	2/0
0.44	7:50	1:03	16:43	151 135-166	2524	129 110-142	2/0
0.50	8:42	53	14:02	170 166-172	2386	118 108-142	0/2
0.56	9:33	50	13:23	173 170-176	2316	141 140-142	0/0
0.63	10:54	1:21	21:38	169 164-173	3657	114 104-138	1/2
0.69	11:52	58	15:31	174 168-180	2701	138 118-146	0/0
0.75	12:54	1:02	16:28	169 163-174	2784	124 102-142	1/1
0.81	14:00	1:07	17:45	171 166-180	3036	124 112-144	0/3
0.88	15:01	1:01	16:19	204 183-214	3329	137 116-142	1/0
0.94	16:11	1:10	18:40	195 189-205	3638	113 104-142	3/0
1.00	17:11	1:00	15:58	210 194-214	3353	143 140-144	1/2
1.06	18:24	1:12	19:18	195 179-211	3764	121 108-142	0/2
1.13	19:18	54	14:25	148 136-178	2133	132 114-144	2/2
1.19	20:19	1:02	16:27	156 150-159	2566	128 112-144	5/1
1.25	21:27	1:07	17:53	142 140-147	2540	120 108-146	0/3
1.31	22:15	48	12:51	159 148-169	2044	144 136-148	2/0
1.38	23:32	1:17	20:39	148 138-168	3057	117 104-144	0/1
1.44	24:23	51	13:32	148 141-156	2003	140 112-146	0/3
1.50	25:28	1:05	17:19	163 159-165	2823	127 108-144	2/1
1.56	26:36	1:09	18:16	167 163-168	3051	114 106-118	1/1
1.63	27:40	1:03	16:55	165 161-166	2792	112 110-114	0/2
1.69	29:02	1:22	21:49	166 160-171	3621	110 108-114	3/1
1.75	30:25	1:23	22:15	171 170-172	3805	112 108-116	1/5
1.81	31:42	1:17	20:29	165 157-169	3381	114 112-116	0/2
1.88	32:59	1:17	20:26	154 150-157	3146	116 110-128	2/0
1.94	34:15	1:16	20:22	143 139-147	2912	111 108-118	2/0
2.00	35:24	1:09	18:28	150 147-152	2771	111 108-118	2/2
2.06	36:45	1:21	21:37	145 136-152	3135	113 98-120	5/0
2.13	38:14	1:28	23:35	149 146-151	3514	104 98-124	5/0
2.19	39:36	1:22	21:58	144 139-148	3162	111 108-122	2/0
2.25	41:01	1:25	22:42	135 130-142	3065	108 102-122	3/0
2.31	42:29	1:28	23:25	136 127-144	3185	114 104-122	2/1
2.38	43:43	1:14	19:52	136 132-140	2701	109 108-114	2/1
2.43	45:01	1:18	24:12	138 133-142	3340	109 102-112	4/0

Heart

151/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	23:13
See your biggest climbs

Cadence

120 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	120	2.4	44:58	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	26.27%	More
800m	8:00	16:06	25.57%	More
1km	10:08	16:19	26.28%	More
Mile	16:18	16:18	27.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	25.99
5km	58:33	18:51	27.02
5M	1:37:25	19:29	26.50
10km	2:02:56	19:47	26.29
10M	3:24:32	20:27	25.99
Half	4:33:02	20:51	25.40
20M	7:09:23	21:28	25.36
Mara	9:33:13	21:53	25.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry