Mon 13th May 2019 at 4:00pm by jamesdown1986

Run > General

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Time
29:20
Miles
4.00
Min/mi
7:20
Pacing
93%
WAVA
57.14
Stride(cm)
135
Cals
486
Cadence
163
BPM
151
%MHR
88.1
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 145/156bpm 123cal 7.93/8.5mph
2) 1m - 7:26(7:26/m) 152/167bpm 126cal 8.08/9.06mph
3) 1m - 7:11(7:11/m) 149/157bpm 113cal 8.36/8.85mph
4) 1m - 7:08(7:08/m) 157/165bpm 124cal 8.41/8.89mph
5) 0m - 1(10:21/m) 160/160bpm 5.8/8.43mph

7:34 7:26 7:11 7:08 1

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	132 92-154	1106	162 156-166
0.25	1:57	55	7:17	143 130-147	1042	163 160-168
0.38	2:55	57	7:38	146 143-148	1114	164 160-166
0.50	3:55	1:00	8:03	151 146-156	1215	162 158-168
0.63	4:56	1:01	8:05	146 143-150	1181	163 160-166
0.75	5:47	51	6:51	147 144-153	1008	165 162-166
0.88	6:40	53	7:03	150 149-153	1056	165 162-168
1.00	7:33	53	7:07	151 147-153	1075	164 162-164
1.13	8:30	56	7:32	152 147-156	1144	163 160-168
1.25	9:24	54	7:10	149 145-152	1068	161 158-170
1.38	10:21	57	7:38	148 143-152	1131	160 156-164
1.50	11:21	1:00	7:58	154 148-159	1226	165 162-168
1.63	12:14	54	7:11	159 155-167	1141	165 162-168
1.75	13:08	54	7:10	154 146-166	1104	164 160-166
1.88	14:03	54	7:15	151 146-158	1095	163 162-166
2.00	14:59	56	7:32	147 142-152	1107	161 158-166
2.13	15:55	56	7:29	147 144-151	1101	164 158-166
2.25	16:50	55	7:21	150 148-153	1102	161 156-164
2.38	17:43	53	7:00	148 143-151	1037	162 160-164
2.50	18:34	51	6:46	146 144-151	988	163 158-168
2.63	19:29	55	7:20	154 151-157	1130	162 158-166
2.75	20:23	55	7:18	147 144-151	1073	162 160-164
2.88	21:17	53	7:08	147 144-151	1048	161 158-164
3.00	22:10	53	7:04	150 147-153	1060	164 158-166
3.13	23:03	53	7:07	154 151-157	1097	163 160-168
3.25	23:59	55	7:22	155 152-159	1143	166 164-168
3.38	24:56	57	7:35	156 152-160	1184	165 162-168
3.50	25:48	52	7:00	159 155-163	1113	165 162-168
3.63	26:42	54	7:09	158 152-164	1129	162 158-170
3.75	27:33	51	6:49	160 156-165	1090	163 160-168
3.88	28:24	51	6:50	155 153-157	1060	166 162-168
4.00	29:18	54	7:12	159 156-164	1145	165 162-170
4.00	29:19	1	11:06	160 160-160	1777	164 164-164

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	29:17	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.24%	More
800m	3:25	6:53	49.27%	More
1km	4:21	6:59	50.80%	More
Mile	7:06	7:06	53.50%	More
5k	22:27	7:14	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.31
5km	22:26	7:13	57.46
5M	37:10	7:26	56.78
10km	46:47	7:32	56.52
10M	1:17:29	7:45	56.49
Half	1:43:09	7:52	55.78
20M	2:41:32	8:05	56.45
Mara	3:35:04	8:13	56.53

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