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Running > General

13th May 2019 at 3pm by JRitchie

  • 15:19
    Time
  • 1.34
    Miles
  • 11:26
    Min/mi
  • 167
    Cals
  • 79
    Cadence
  • 116
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 114/124bpm 111cal 5.89/10.9mph
2) 0.34m - 5:08(15:09/m) 118/142bpm 56cal 3.96/13.57mph
10:11 5:08

Pace

23% 19% 21% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 37 37 0.06 9:46 108 95-123 1055 80 60-85
2 1:10 34 0.13 8:57 120 115-124 1074 84 82-86
3 1:49 39 +10 0.19 10:19 118 117-120 1218 82 81-84
4 2:24 35 0.25 9:19 119 118-121 1108 83 81-83
5 2:59 35 0.31 9:19 121 121-122 1127 82 82-83
6 3:34 35 0.38 9:22 123 122-124 1152 83 82-83
7 4:16 42 +16 0.44 11:15 114 107-122 1282 82 78-84
8 4:57 41 0.50 10:58 108 107-110 1185 81 79-82
9 5:32 34 0.56 9:12 112 110-114 1030 83 83-83
10 6:06 34 0.63 9:09 111 107-113 1015 83 81-85
11 6:41 35 0.69 9:15 115 114-116 1063 83 83-83
12 7:17 36 0.75 9:43 118 116-119 1147 82 82-83
13 7:54 37 0.81 9:50 120 118-124 1179 83 82-84
14 8:33 39 0.88 10:19 116 115-117 1196 81 77-82
15 9:31 58 +17 0.94 15:29 111 107-115 1718 81 80-82
16 10:11 40 +3 1.00 10:45 107 99-114 1149 56 42-84
17 10:57 46 1.06 12:22 113 107-120 1398 81 42-90
18 11:53 55 1.13 14:44 115 112-116 1695 80 60-84
19 12:49 56 1.19 14:55 123 111-129 1834 81 73-88
20 13:42 54 +5 1.25 14:22 135 127-142 1939 77 41-88
21 15:06 1:24 1.31 22:17 114 102-126 2541 70 60-86
22 15:20 14 1.34 9:03 99 95-102 897 102 99-104

Heart

100% 0% 0%
116bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.17% More
800m 4:56 9:55 39.67% More
1km 6:18 10:08 38.81% More
Mile 10:11 10:11 41.98% More

Predictions

Best WAVA 39.81%
Dist Time Per Mile WAVA
1M 11:14 11:14 38.07
5km 37:21 12:01 39.81
5M 1:01:51 12:22 39.74
10km 1:17:52 12:32 39.74
10M 2:08:57 12:54 39.42
Half 2:51:41 13:06 39.03
20M 4:28:52 13:27 39.05
Mara 5:57:58 13:40 39.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
20.7%
12:43
NW
0.07
5.6%
11:18
N
0.02
1.2%
18:39
NE
0.27
20.6%
11:04
W
0.25
18.9%
12:01
E
0.08
6%
12:21
SW
0.01
0.5%
57:13
S
0.35
26.4%
11:35
SE
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