Mon 13th May 2019 at 2:00pm by ivanhoe

Bike > Road Biking

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Time
42:20
Miles
14.05
Mph
19.9
FBI
87.28
Cals
516
BPM
142
%MHR
83.1
B/mi
428
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:01(3:00/m) 131/155bpm 163cal 19.98/30.8mph
2) 5m - 14:39(2:56/m) 149/165bpm 192cal 20.48/37.83mph
3) 4.05m - 12:40(3:08/m) 147/158bpm 161cal 19.2/29.33mph

15:01 14:39 12:40

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29 +21	12.09	112 81-136	556	9/9
1.00	4:38	2:09	13.99	98 81-125	420	3/14
1.50	5:55	1:17	23.27	130 125-140	335	3/8
2.00	7:07	1:12	25.09	142 140-144	340	3/3
2.50	8:20	1:13	24.62	143 140-145	348	2/8
3.00	9:29	1:10	25.90	135 130-140	313	1/5
3.50	10:52	1:23	21.81	134 130-139	369	12/1
4.00	12:37	1:45	17.19	149 139-153	520	15/0
4.50	14:08	1:32	19.67	145 129-155	442	9/3
5.00	15:21	1:13	24.55	151 148-153	369	5/1
5.50	16:25	1:03	28.48	149 143-152	314	2/9
6.00	17:29	1:04	28.01	142 140-147	304	2/11
6.50	21:02	3:33 +2:03	8.43	138 102-151	982	6/24
7.00	22:26	1:23	21.62	148 135-153	411	1/9
7.50	23:57	1:32	19.65	140 131-153	428	8/1
8.00	25:52	1:55	15.65	152 143-164	583	22/5
8.50	27:37	1:45	17.22	158 153-165	551	12/2
9.00	29:15	1:39	18.26	158 154-162	519	10/1
9.50	30:45	1:30	20.11	154 148-160	459	2/5
10.00	32:04	1:19	22.88	148 145-153	388	2/8
10.50	33:18	1:15	24.01	149 137-154	372	0/10
11.00	34:34	1:15	23.90	136 129-143	341	2/14
11.50	36:06	1:32	19.47	152 142-157	468	5/3
12.00	37:33	1:26	20.85	151 148-154	435	5/2
12.50	38:54	1:21	22.11	149 148-152	404	5/2
13.00	40:18	1:24	21.32	154 151-158	433	8/3
13.50	42:33	2:14	13.39	145 131-158	650	10/3
14.00	44:47	2:14 +18	13.45	145 135-152	647	9/7
14.05	45:02	15	11.81	133 129-135	676	0/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.2%	17.9
35 1.1%	20.3
20 3.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:01	More
1km	1:17	2:03	More
Mile	2:02	2:02	More
5k	8:08	2:37	More
5 miles	12:39	2:32	More
10k	17:38	2:50	More
10 miles	29:55	2:59	More
Half	40:01	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:31	2:57
20km	37:10	2:59
15 miles	45:22	3:01
20 miles	1:01:33	3:05
40km	1:17:30	3:07
25 miles	1:17:59	3:07
42km	1:21:37	3:08
50 miles	2:42:35	3:15
56 miles	3:03:20	3:16
100 miles	5:38:57	3:23
112 miles	6:22:13	3:25

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