Mon 13th May 2019 at 2:00pm by Chris47

Run > Treadmill

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Time
8:21
Miles
1.00
Min/mi
8:21
Pacing
90%
Stride(cm)
116
Cals
132
Cadence
167
BPM
155
%MHR
90.4
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 154/168bpm 132cal 7.22/8.04mph
2) 0m - 2(8:26/m) 162/162bpm 7.11/6.74mph

8:19 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	117 97-133	1309	144 84-158
0.13	1:15	33	8:45	141 134-147	1234	163 160-166
0.19	1:47	32	8:33	149 146-151	1274	166 164-166
0.25	2:18	31	8:22	152 150-154	1272	166 166-166
0.31	2:49	31	8:13	156 153-157	1281	167 166-168
0.38	3:20	31	8:20	158 155-160	1317	168 166-168
0.44	3:52	31	8:23	158 156-160	1324	167 166-168
0.50	4:22	31	8:11	157 155-160	1284	168 166-172
0.56	4:52	29	7:50	161 159-163	1261	171 170-172
0.63	5:21	29	7:52	164 162-167	1289	171 170-172
0.69	5:51	30	7:53	162 160-164	1277	171 170-172
0.75	6:20	29	7:50	163 161-164	1277	172 172-174
0.81	6:49	29	7:43	165 163-168	1273	171 170-172
0.88	7:19	30	7:57	162 161-165	1287	171 170-172
0.94	7:49	30	8:02	165 162-167	1327	170 170-172
1.00	8:20	31	8:12	162 160-164	1328	169 160-170
1.00	8:22	2	9:16	162 162-162	1500	160 160-160

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	1	8:07	8:13
Walk	3.0	126	0	15	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:17	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:46	8:56
5M	45:59	9:12
10km	57:54	9:19
10M	1:35:52	9:35
Half	2:07:39	9:45
20M	3:19:53	10:00
Mara	4:26:08	10:09

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