Mon 13th May 2019 at 12:00pm by paul_mcg

Run > General

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Time
33:09
Miles
3.48
Min/mi
9:32
Pacing
92%
WAVA
50.77
Stride(cm)
98
Cals
437
Cadence
172
BPM
130
%MHR
75.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/132bpm 115cal 6.38/0mph
2) 1m - 9:46(9:46/m) 131/143bpm 130cal 6.14/0mph
3) 1m - 9:28(9:28/m) 133/139bpm 128cal 6.34/0mph
4) 0.48m - 4:30(9:21/m) 140/144bpm 64cal 6.42/0mph

9:25 9:46 9:28 4:30

Pin Map

0mi in 0

Pace

23%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	109 88-122	1019	174 118-180
0.25	2:22	1:12	9:34	112 108-117	1072	174 170-180
0.38	3:31	1:09	9:13	116 115-117	1070	174 168-178
0.50	4:42	1:11	9:31	120 115-125	1143	176 172-178
0.63	5:55	1:12	9:37	122 119-126	1172	173 168-176
0.75	7:03	1:08	9:07	124 121-127	1130	175 172-178
0.88	8:14	1:12	9:32	128 124-132	1220	174 170-176
1.00	9:24	1:09	9:16	130 126-132	1204	173 170-174
1.13	10:37	1:13	9:43	132 127-136	1283	172 170-174
1.25	11:54	1:17	10:18	139 135-142	1431	170 170-172
1.38	13:12	1:18	10:21	140 138-143	1449	170 164-174
1.50	14:23	1:12	9:33	135 133-139	1290	170 164-172
1.63	15:31	1:08	9:00	128 120-135	1152	167 164-172
1.75	16:38	1:07	8:59	122 120-125	1096	169 162-174
1.88	17:49	1:11	9:24	123 117-128	1157	170 162-174
2.00	19:10	1:21	10:48	129 124-132	1394	168 162-174
2.13	20:20	1:10	9:22	125 121-130	1170	169 156-174
2.25	21:32	1:12	9:36	130 126-133	1248	172 168-176
2.38	22:40	1:08	9:07	132 130-135	1204	172 168-176
2.50	23:58	1:18	10:21	133 130-136	1377	171 162-174
2.63	25:17	1:19	10:30	132 129-135	1385	170 140-174
2.75	26:28	1:11	9:29	134 130-137	1270	172 170-174
2.88	27:35	1:07	8:59	137 136-139	1231	172 168-174
3.00	28:43	1:08	9:03	138 136-139	1249	172 170-174
3.13	29:50	1:07	8:57	139 137-141	1245	172 170-174
3.25	31:02	1:11	9:30	140 138-141	1331	173 170-176
3.38	32:10	1:09	9:12	141 140-144	1297	173 168-176
3.48	33:13	1:03	9:47	140 137-142	1369	171 164-174

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.5	33:03	9:30
Walk	0.5	134	0	9	40:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.75%	More
800m	4:28	9:00	44.42%	More
1km	5:36	9:00	46.28%	More
Mile	9:23	9:23	46.86%	More
5k	29:36	9:32	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	29:15	9:25	51.17
5M	49:26	9:53	49.35
10km	1:02:49	10:07	48.52
10M	1:46:10	10:37	47.49
Half	2:22:59	10:55	46.31
20M	3:47:58	11:24	46.02
Mara	5:07:02	11:43	45.56

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