Mon 13th May 2019 at 8:00am by Flayre

Run > General

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Time
28:37
Miles
3.40
Min/mi
8:25
Pacing
74%
WAVA
53.56
Stride(cm)
112
Cals
411
Cadence
171
BPM
155
%MHR
90.7
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 145/166bpm 117cal 6.8/7.97mph
2) 1m - 8:18(8:18/m) 161/167bpm 123cal 7.22/14.65mph
3) 1m - 8:06(8:06/m) 163/175bpm 123cal 7.41/8.72mph
4) 0.4m - 3:23(8:25/m) 157/163bpm 48cal 7.13/8.72mph

8:49 8:18 8:06 3:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	126 98-137	1365	170 104-176	0/0
0.25	2:24	1:03	8:21	139 134-141	1160	173 170-176	0/0
0.38	3:25	1:01	8:12	141 138-144	1155	173 166-176	0/0
0.50	4:23	58	7:42	144 141-147	1109	174 172-176	0/0
0.63	5:26	1:02	8:20	146 142-150	1216	175 172-178	0/0
0.75	6:20	55	7:20	148 145-150	1085	172 168-174	0/0
0.88	7:40	1:19	10:36	152 146-156	1611	173 168-176	0/0
1.00	8:49	1:09	9:11	164 156-166	1507	172 170-172	0/0
1.13	9:34	46	6:05	161 159-165	978	171 168-174	0/0
1.25	10:29	54	7:13	156 151-162	1126	171 166-174	0/0
1.38	11:25	56	7:29	161 152-167	1204	172 170-178	0/0
1.50	12:23	59	7:50	163 161-167	1276	171 170-174	0/0
1.63	13:27	1:04	8:33	163 161-165	1392	172 170-174	0/0
1.75	14:21	53	7:05	164 163-166	1161	171 168-172	0/0
1.88	16:15	1:55	15:19	157 145-165	2404	171 168-174	0/0
2.00	17:08	52	6:58	163 161-165	1135	173 170-174	0/0
2.13	18:09	1:02	8:13	161 159-163	1323	172 170-172	0/0
2.25	19:08	59	7:49	164 158-174	1283	171 168-172	0/0
2.38	20:16	1:08	9:06	169 163-174	1538	171 168-174	0/0
2.50	21:18	1:01	8:11	162 160-165	1326	170 168-172	0/0
2.63	22:17	1:00	7:57	161 160-163	1280	169 164-172	0/0
2.75	23:23	1:06	8:44	164 159-172	1433	171 168-174	0/0
2.88	24:18	56	7:25	164 156-173	1216	171 168-174	0/0
3.00	25:14	55	7:23	157 153-159	1160	171 170-172	0/0
3.13	26:28	1:14	9:50	156 151-160	1534	163 116-174	0/0
3.25	27:23	55	7:23	159 154-162	1175	172 170-174	0/0
3.38	28:23	1:00	8:00	158 153-161	1263	171 168-176	0/0
3.40	28:37	14	8:36	153 153-154	1317	168 164-170	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.4	27:43	8:11
Walk	1.3	116	0	22	24:07
Still	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.05%	More
800m	3:38	7:19	50.56%	More
1km	4:40	7:31	51.42%	More
Mile	8:01	8:01	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:00	8:22	53.63
5M	43:04	8:37	52.62
10km	54:14	8:44	52.14
10M	1:29:48	8:59	52.00
Half	1:59:33	9:08	51.25
20M	3:07:13	9:22	51.86
Mara	4:09:16	9:31	51.94

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