Mon 13th May 2019 at 8:00am by Flayre
Run > General
-
Time
28:37
-
Miles
3.40
-
Min/mi
8:25
-
Pacing
74%
-
WAVA
53.56
-
Stride(cm)
112
-
Cals
411
-
Cadence
171
-
BPM
155
-
%MHR
90.7
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 145/166bpm 117cal 6.8/7.97mph
2) 1m - 8:18(8:18/m) 161/167bpm 123cal 7.22/14.65mph
3) 1m - 8:06(8:06/m) 163/175bpm 123cal 7.41/8.72mph
4) 0.4m - 3:23(8:25/m) 157/163bpm 48cal 7.13/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
126 98-137 |
1365 |
170 104-176 |
0/0 |
0.25 |
2:24 |
1:03 |
8:21 |
139 134-141 |
1160 |
173 170-176 |
0/0 |
0.38 |
3:25 |
1:01 |
8:12 |
141 138-144 |
1155 |
173 166-176 |
0/0 |
0.50 |
4:23 |
58 |
7:42 |
144 141-147 |
1109 |
174 172-176 |
0/0 |
0.63 |
5:26 |
1:02 |
8:20 |
146 142-150 |
1216 |
175 172-178 |
0/0 |
0.75 |
6:20 |
55 |
7:20 |
148 145-150 |
1085 |
172 168-174 |
0/0 |
0.88 |
7:40 |
1:19 |
10:36 |
152 146-156 |
1611 |
173 168-176 |
0/0 |
1.00 |
8:49 |
1:09 |
9:11 |
164 156-166 |
1507 |
172 170-172 |
0/0 |
1.13 |
9:34 |
46 |
6:05 |
161 159-165 |
978 |
171 168-174 |
0/0 |
1.25 |
10:29 |
54 |
7:13 |
156 151-162 |
1126 |
171 166-174 |
0/0 |
1.38 |
11:25 |
56 |
7:29 |
161 152-167 |
1204 |
172 170-178 |
0/0 |
1.50 |
12:23 |
59 |
7:50 |
163 161-167 |
1276 |
171 170-174 |
0/0 |
1.63 |
13:27 |
1:04 |
8:33 |
163 161-165 |
1392 |
172 170-174 |
0/0 |
1.75 |
14:21 |
53 |
7:05 |
164 163-166 |
1161 |
171 168-172 |
0/0 |
1.88 |
16:15 |
1:55 |
15:19 |
157 145-165 |
2404 |
171 168-174 |
0/0 |
2.00 |
17:08 |
52 |
6:58 |
163 161-165 |
1135 |
173 170-174 |
0/0 |
2.13 |
18:09 |
1:02 |
8:13 |
161 159-163 |
1323 |
172 170-172 |
0/0 |
2.25 |
19:08 |
59 |
7:49 |
164 158-174 |
1283 |
171 168-172 |
0/0 |
2.38 |
20:16 |
1:08 |
9:06 |
169 163-174 |
1538 |
171 168-174 |
0/0 |
2.50 |
21:18 |
1:01 |
8:11 |
162 160-165 |
1326 |
170 168-172 |
0/0 |
2.63 |
22:17 |
1:00 |
7:57 |
161 160-163 |
1280 |
169 164-172 |
0/0 |
2.75 |
23:23 |
1:06 |
8:44 |
164 159-172 |
1433 |
171 168-174 |
0/0 |
2.88 |
24:18 |
56 |
7:25 |
164 156-173 |
1216 |
171 168-174 |
0/0 |
3.00 |
25:14 |
55 |
7:23 |
157 153-159 |
1160 |
171 170-172 |
0/0 |
3.13 |
26:28 |
1:14 |
9:50 |
156 151-160 |
1534 |
163 116-174 |
0/0 |
3.25 |
27:23 |
55 |
7:23 |
159 154-162 |
1175 |
172 170-174 |
0/0 |
3.38 |
28:23 |
1:00 |
8:00 |
158 153-161 |
1263 |
171 168-176 |
0/0 |
3.40 |
28:37 |
14 |
8:36 |
153 153-154 |
1317 |
168 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
171 |
3.4 |
27:43 |
8:11 |
Walk |
1.3 |
116 |
0 |
22 |
24:07 |
Still |
1.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.05% |
More |
800m |
3:38 |
7:19 |
50.56% |
More |
1km |
4:40 |
7:31 |
51.42% |
More |
Mile |
8:01 |
8:01 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.46 |
5km |
26:00 |
8:22 |
53.63 |
5M |
43:04 |
8:37 |
52.62 |
10km |
54:14 |
8:44 |
52.14 |
10M |
1:29:48 |
8:59 |
52.00 |
Half |
1:59:33 |
9:08 |
51.25 |
20M |
3:07:13 |
9:22 |
51.86 |
Mara |
4:09:16 |
9:31 |
51.94 |
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