Mon 13th May 2019 at 1:00pm by Chris47
Cross > General
-
Time
40:24
-
Miles
0.18
-
Min/mi
3:44:27
-
Cals
698
-
Cadence
155
-
BPM
166
-
%MHR
96.8
-
B/mi
37169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 40:24(3:42:01/m) 166/184bpm 698cal 79/105rpm 0.27/2.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27:00 |
27:00 +1
|
7:12:01 |
165 90-180 |
71283 |
155 100-180 |
0.13 |
37:10 |
10:10 |
2:42:46 |
181 179-184 |
29461 |
175 170-180 |
0.18 |
40:26 |
3:16 |
57:12 |
181 179-183 |
10352 |
136 90-188 |
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