Mon 13th May 2019 at 1:00pm by Drell

Walk > General

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Time
29:27
Miles
1.60
Min/mi
18:24
Stride(cm)
72
Cals
112
Cadence
122
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:54/m) 43cal 56/69rpm 3.35/5.66mph
2) 0.62m - 11:14(18:05/m) 43cal 53/67rpm 3.32/4.51mph
3) 0.36m - 7:05(19:42/m) 26cal 54/65rpm 3.05/3.76mph

11:08 11:14 7:05

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	122 112-126	0/0
0.13	2:20	1:07	17:56	119 118-126	0/0
0.19	3:30	1:10	18:47	121 118-126	0/0
0.25	4:44	1:13	19:32	121 118-128	1/0
0.31	5:51	1:07	17:59	120 118-128	0/1
0.38	7:09	1:18	20:45	123 118-130	1/0
0.44	8:09	1:00	15:58	126 118-130	1/0
0.50	9:18	1:09	18:24	119 118-130	0/0
0.56	10:17	1:00	15:56	121 114-130	0/0
0.63	11:11	54	14:17	126 118-138	0/1
0.69	12:33	1:22	21:51	118 112-134	0/0
0.75	13:21	48	12:41	119 118-120	1/0
0.81	14:54	1:34	24:56	119 118-126	0/1
0.88	16:02	1:08	18:08	120 118-130	1/0
0.94	17:09	1:07	17:49	127 118-130	0/0
1.00	18:12	1:03	16:55	120 118-126	1/1
1.06	19:21	1:09	18:26	121 118-132	1/1
1.13	20:25	1:03	16:51	123 118-130	1/0
1.19	21:28	1:04	16:58	125 118-132	0/1
1.25	22:31	1:02	16:38	121 118-130	0/2
1.31	23:38	1:08	18:01	126 120-130	0/1
1.38	24:46	1:07	18:00	124 118-128	0/0
1.44	25:51	1:05	17:21	123 118-130	1/0
1.50	26:57	1:06	17:34	125 120-130	0/0
1.56	28:05	1:08	18:06	122 118-128	0/1
1.60	29:27	1:22	34:34	119 118-126	0/0

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:32	17:11	More
1km	10:48	17:24	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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