Mon 13th May 2019 at 12:00pm by cityBen1983

Run > General

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Time
35:36
Miles
2.03
Min/mi
17:32
Pacing
73%
WAVA
23.55
Stride(cm)
79
Cals
132
Cadence
116
BPM
77
%MHR
45
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 76/92bpm 71cal 3.1/5.59mph
2) 1m - 16:11(16:11/m) 78/88bpm 61cal 3.71/3.67mph
3) 0.03m - 2(1:31/m) 75/77bpm 39.35/2.32mph

19:23 16:11 2

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:13	75 66-82	1816	113 108-116
0.13	3:01	1:30	24:03	78 72-82	1876	107 106-110
0.19	4:21	1:20	21:15	75 72-76	1594	110 104-116
0.25	5:32	1:11	19:02	75 74-76	1427	110 108-110
0.31	6:44	1:12	19:09	77 77-78	1475	110 108-112
0.38	7:52	1:09	18:16	79 76-83	1444	112 104-118
0.44	9:22	1:30	23:52	81 73-85	1933	114 110-118
0.50	10:37	1:15	19:57	78 76-80	1556	113 108-118
0.56	11:44	1:07	17:56	80 79-82	1435	116 116-118
0.63	12:53	1:09	18:26	78 78-79	1437	115 114-116
0.69	14:02	1:09	18:20	79 78-80	1448	115 114-116
0.75	15:08	1:06	17:44	80 72-92	1418	118 116-120
0.81	16:13	1:05	17:22	76 75-78	1320	120 114-122
0.88	17:12	59	15:43	69 60-79	1084	122 110-172
0.94	18:17	1:04	17:10	62 58-69	1064	117 116-118
1.00	19:24	1:07	17:51	75 72-81	1339	118 116-120
1.06	20:30	1:06	17:36	77 76-79	1355	118 118-118
1.13	21:33	1:03	16:52	79 77-81	1333	118 118-120
1.19	22:49	1:16	20:14	78 75-80	1579	117 114-120
1.25	23:54	1:05	17:27	80 79-81	1396	121 118-124
1.31	24:59	1:05	17:19	74 68-80	1281	121 118-124
1.38	26:03	1:04	17:07	75 71-76	1283	119 116-122
1.44	27:10	1:07	17:51	75 75-76	1339	112 108-116
1.50	28:17	1:06	17:42	78 77-79	1380	113 112-114
1.56	29:23	1:06	17:37	77 77-78	1356	113 110-116
1.63	30:34	1:12	19:06	77 76-79	1470	114 110-116
1.69	31:39	1:05	17:16	79 76-82	1364	118 114-122
1.75	32:43	1:04	17:06	79 77-80	1351	120 118-122
1.81	34:31	1:48	28:41	80 77-87	2295	116 114-118
1.88	35:01	31	8:09	88 88-88	718	-
1.94	35:22	21	5:35	83 79-88	463	-
2.00	35:33	10	2:48	77 77-78	216	-
2.02	35:36	3	2:08	72 72-72	154	-

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	172	0	9	9:29
Walk	98.6	115	2	35:05	17:28
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.93%	More
800m	6:49	13:43	25.02%	More
1km	9:03	14:34	24.72%	More
Mile	15:47	15:47	24.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	23.04
5km	55:54	18:00	23.51
5M	1:32:33	18:31	23.11
10km	1:56:32	18:45	22.96
10M	3:12:59	19:18	22.91
Half	4:16:56	19:37	22.59
20M	6:42:21	20:07	22.86
Mara	8:55:41	20:27	22.90

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