Mon 13th May 2019 at 10:00am by Pikelet
Run > General
-
Time
1:11:20
-
Miles
7.95
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
58.66
-
Stride(cm)
104
-
Cals
660
-
Cadence
172
-
BPM
135
-
%MHR
78.9
-
B/mi
1210
-
Asc(m)
200
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 125/149bpm 81cal 86/90rpm 6.38/0mph
2) 1m - 8:33(8:33/m) 129/148bpm 75cal 87/89rpm 7.01/0mph
3) 1m - 8:58(8:58/m) 136/162bpm 81cal 87/90rpm 6.69/0mph
4) 1m - 8:43(8:43/m) 144/156bpm 89cal 87/89rpm 6.88/0mph
5) 1m - 8:54(8:54/m) 139/161bpm 77cal 87/91rpm 6.74/0mph
6) 1m - 12:16(12:16/m) 136/154bpm 100cal 81/91rpm 4.89/0mph
7) 1m - 9:27(9:27/m) 147/166bpm 93cal 87/90rpm 6.35/0mph
8) 0.71m - 6:39(9:18/m) 147/165bpm 64cal 87/92rpm 6.45/0mph
9:24 8:33 8:58 8:43 8:54 12:16 9:27 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:37 |
3:37 +1:10
|
14:26 |
104 63-129 |
1501 |
170 164-180 |
3/8 |
0.50 |
5:56 |
2:20 |
9:19 |
136 132-139 |
1267 |
174 170-176 |
5/1 |
0.75 |
8:09 |
2:13 |
8:51 |
136 126-145 |
1203 |
174 170-180 |
5/3 |
1.00 |
10:44 |
2:35 +19
|
10:21 |
127 113-145 |
1314 |
173 168-178 |
7/9 |
1.25 |
12:57 |
2:13 |
8:50 |
135 119-149 |
1193 |
172 168-176 |
0/14 |
1.50 |
16:43 |
3:47 +1:45
|
15:07 |
109 71-135 |
1648 |
173 168-178 |
2/23 |
1.75 |
18:53 |
2:09 |
8:36 |
131 124-137 |
1127 |
175 174-178 |
2/5 |
2.00 |
21:03 |
2:10 |
8:41 |
138 134-140 |
1199 |
174 172-178 |
2/11 |
2.25 |
23:10 |
2:07 |
8:29 |
138 132-145 |
1172 |
174 168-178 |
3/2 |
2.50 |
26:25 |
3:14 +57
|
12:57 |
134 106-153 |
1736 |
174 170-178 |
10/2 |
2.75 |
31:56 |
5:32 +3:18
|
22:06 |
129 78-162 |
2852 |
173 168-180 |
3/10 |
3.00 |
34:15 |
2:19 |
9:17 |
135 129-144 |
1253 |
172 166-176 |
1/6 |
3.25 |
36:25 |
2:10 |
8:38 |
145 139-150 |
1253 |
174 172-176 |
1/8 |
3.50 |
38:35 |
2:10 |
8:39 |
146 140-156 |
1263 |
173 170-178 |
1/11 |
3.75 |
41:21 |
2:46 +35
|
11:03 |
137 119-149 |
1514 |
174 168-178 |
2/5 |
4.00 |
43:34 |
2:14 |
8:55 |
150 145-153 |
1336 |
174 172-178 |
2/3 |
4.25 |
45:43 |
2:09 |
8:35 |
153 149-160 |
1314 |
174 172-178 |
3/3 |
4.50 |
47:53 |
2:10 |
8:40 |
154 150-156 |
1335 |
174 172-176 |
9/3 |
4.75 |
56:21 |
8:28 +6:18
|
33:51 |
119 78-157 |
4027 |
175 164-182 |
1/7 |
5.00 |
59:27 |
3:06 +42
|
12:24 |
128 99-149 |
1587 |
174 168-180 |
9/8 |
5.25 |
1:01:50 |
2:24 |
9:35 |
147 141-154 |
1408 |
173 168-176 |
12/10 |
5.50 |
1:04:10 |
2:20 |
9:19 |
147 142-151 |
1369 |
172 164-178 |
5/4 |
5.75 |
1:07:56 |
3:46 +1
|
15:02 |
140 108-154 |
2105 |
168 118-174 |
8/2 |
6.00 |
1:12:39 |
4:43 +1:01
|
18:52 |
126 100-146 |
2377 |
145 106-178 |
2/9 |
6.25 |
1:14:59 |
2:20 |
9:21 |
140 135-144 |
1309 |
174 170-176 |
3/2 |
6.50 |
1:17:15 |
2:16 |
9:05 |
150 146-157 |
1362 |
174 172-176 |
17/11 |
6.75 |
1:21:13 |
3:58 +1:35
|
15:52 |
137 101-159 |
2174 |
174 170-180 |
15/0 |
7.00 |
1:23:47 |
2:34 |
10:15 |
158 152-165 |
1619 |
171 168-174 |
25/0 |
7.25 |
1:32:37 |
8:51 +6:32
|
35:22 |
136 108-165 |
4810 |
176 168-184 |
14/0 |
7.50 |
1:34:59 |
2:21 |
9:26 |
153 147-156 |
1443 |
174 170-176 |
10/2 |
7.73 |
1:37:08 |
2:09 |
9:18 |
151 146-158 |
1405 |
173 170-176 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
45.70% |
More |
800m |
4:09 |
8:20 |
49.35% |
More |
1km |
5:14 |
8:25 |
50.93% |
More |
Mile |
8:31 |
8:31 |
53.14% |
More |
5k |
31:55 |
10:17 |
49.55% |
More |
5 miles |
58:06 |
11:37 |
44.43% |
More |
10k |
1:13:14 |
11:47 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.19 |
5km |
26:21 |
8:29 |
60.03 |
5M |
43:38 |
8:44 |
59.16 |
10km |
54:56 |
8:50 |
58.83 |
10M |
1:30:58 |
9:06 |
58.43 |
Half |
2:01:07 |
9:15 |
57.26 |
20M |
3:09:40 |
9:29 |
57.42 |
Mara |
4:12:31 |
9:38 |
57.04 |
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