Mon 13th May 2019 at 10:00am by Pikelet

Run > General

  • Time
    1:11:20
  • Miles
    7.95
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    58.66
  • Stride(cm)
    104
  • Cals
    660
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1210
  • Asc(m)
    200
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/149bpm 81cal 86/90rpm 6.38/0mph
2) 1m - 8:33(8:33/m) 129/148bpm 75cal 87/89rpm 7.01/0mph
3) 1m - 8:58(8:58/m) 136/162bpm 81cal 87/90rpm 6.69/0mph
4) 1m - 8:43(8:43/m) 144/156bpm 89cal 87/89rpm 6.88/0mph
5) 1m - 8:54(8:54/m) 139/161bpm 77cal 87/91rpm 6.74/0mph
6) 1m - 12:16(12:16/m) 136/154bpm 100cal 81/91rpm 4.89/0mph
7) 1m - 9:27(9:27/m) 147/166bpm 93cal 87/90rpm 6.35/0mph
8) 0.71m - 6:39(9:18/m) 147/165bpm 64cal 87/92rpm 6.45/0mph
9:24 8:33 8:58 8:43 8:54 12:16 9:27 6:39

Pace

39% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +1:10 14:26 104 63-129 1501 170 164-180 3/8
0.50 5:56 2:20 9:19 136 132-139 1267 174 170-176 5/1
0.75 8:09 2:13 8:51 136 126-145 1203 174 170-180 5/3
1.00 10:44 2:35 +19 10:21 127 113-145 1314 173 168-178 7/9
1.25 12:57 2:13 8:50 135 119-149 1193 172 168-176 0/14
1.50 16:43 3:47 +1:45 15:07 109 71-135 1648 173 168-178 2/23
1.75 18:53 2:09 8:36 131 124-137 1127 175 174-178 2/5
2.00 21:03 2:10 8:41 138 134-140 1199 174 172-178 2/11
2.25 23:10 2:07 8:29 138 132-145 1172 174 168-178 3/2
2.50 26:25 3:14 +57 12:57 134 106-153 1736 174 170-178 10/2
2.75 31:56 5:32 +3:18 22:06 129 78-162 2852 173 168-180 3/10
3.00 34:15 2:19 9:17 135 129-144 1253 172 166-176 1/6
3.25 36:25 2:10 8:38 145 139-150 1253 174 172-176 1/8
3.50 38:35 2:10 8:39 146 140-156 1263 173 170-178 1/11
3.75 41:21 2:46 +35 11:03 137 119-149 1514 174 168-178 2/5
4.00 43:34 2:14 8:55 150 145-153 1336 174 172-178 2/3
4.25 45:43 2:09 8:35 153 149-160 1314 174 172-178 3/3
4.50 47:53 2:10 8:40 154 150-156 1335 174 172-176 9/3
4.75 56:21 8:28 +6:18 33:51 119 78-157 4027 175 164-182 1/7
5.00 59:27 3:06 +42 12:24 128 99-149 1587 174 168-180 9/8
5.25 1:01:50 2:24 9:35 147 141-154 1408 173 168-176 12/10
5.50 1:04:10 2:20 9:19 147 142-151 1369 172 164-178 5/4
5.75 1:07:56 3:46 +1 15:02 140 108-154 2105 168 118-174 8/2
6.00 1:12:39 4:43 +1:01 18:52 126 100-146 2377 145 106-178 2/9
6.25 1:14:59 2:20 9:21 140 135-144 1309 174 170-176 3/2
6.50 1:17:15 2:16 9:05 150 146-157 1362 174 172-176 17/11
6.75 1:21:13 3:58 +1:35 15:52 137 101-159 2174 174 170-180 15/0
7.00 1:23:47 2:34 10:15 158 152-165 1619 171 168-174 25/0
7.25 1:32:37 8:51 +6:32 35:22 136 108-165 4810 176 168-184 14/0
7.50 1:34:59 2:21 9:26 153 147-156 1443 174 170-176 10/2
7.73 1:37:08 2:09 9:18 151 146-158 1405 173 170-176 7/4

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 200m, Range 83m, Flat prediction 1:01:45
Elevation Graph
Biggest Climbs (m) Min/mi
69 3.6% 15:00
19 3.6% 8:55
13 3.7% 9:10
11 3.5% 9:33
See your biggest climbs

Cadence

172 (184 max) Stride Length: 104cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 45.70% More
800m 4:09 8:20 49.35% More
1km 5:14 8:25 50.93% More
Mile 8:31 8:31 53.14% More
5k 31:55 10:17 49.55% More
5 miles 58:06 11:37 44.43% More
10k 1:13:14 11:47 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.19
5km 26:21 8:29 60.03
5M 43:38 8:44 59.16
10km 54:56 8:50 58.83
10M 1:30:58 9:06 58.43
Half 2:01:07 9:15 57.26
20M 3:09:40 9:29 57.42
Mara 4:12:31 9:38 57.04
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