Mon 13th May 2019 at 1:00pm by Chris47

Bike > General

  • Time
    8:26
  • Miles
    2.41
  • Mph
    17.1
  • Cals
    130
  • BPM
    145
  • %MHR
    85
  • B/mi
    508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.41m - 8:26(3:30/m) 148/166bpm 130cal 17.17/32.35mph
8:26

Pace

30% 62% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 31 31 14.53 120 108-135 496
0.25 49 18 24.33 144 138-150 355
0.38 1:10 21 21.66 147 145-149 407
0.50 1:32 22 20.63 150 145-154 436
0.63 1:54 22 20.45 155 154-155 455
0.75 2:24 30 15.13 149 147-153 591
0.88 2:49 25 18.17 158 154-161 522
1.00 3:16 28 16.12 157 151-160 584
1.13 3:51 34 13.12 149 148-152 682
1.25 4:25 34 13.19 150 144-154 682
1.38 4:50 25 18.17 146 143-151 482
1.50 5:12 22 20.25 153 152-154 453
1.63 5:36 24 19.01 148 142-152 467
1.75 5:54 18 24.91 152 148-155 366
1.88 6:08 15 30.83 159 157-162 309
2.00 6:25 16 27.29 166 165-166 365
2.13 6:57 33 13.80 157 154-163 683
2.25 7:37 40 11.30 155 151-158 823
2.38 8:16 39 11.60 132 121-148 683
2.41 8:26 10 12.92 122 121-122 566

Heart

145/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:13 2:26 More
1km 1:33 2:30 More
Mile 3:01 3:01 More

Predictions

Dist Time Per Mile
10 miles 38:07 3:49
20km 47:59 3:52
15 miles 58:35 3:54
20 miles 1:19:28 3:58
40km 1:40:03 4:02
25 miles 1:40:40 4:02
42km 1:45:21 4:02
50 miles 3:29:53 4:12
56 miles 3:56:40 4:14
100 miles 7:17:35 4:23
112 miles 8:13:26 4:24
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