Mon 13th May 2019 at 1:00pm by Chris47
Bike > General
-
Time
8:26
-
Miles
2.41
-
Mph
17.1
-
Cals
130
-
BPM
145
-
%MHR
85
-
B/mi
508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.41m - 8:26(3:30/m) 148/166bpm 130cal 17.17/32.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
31 |
31 |
14.53 |
120 108-135 |
496 |
0.25 |
49 |
18 |
24.33 |
144 138-150 |
355 |
0.38 |
1:10 |
21 |
21.66 |
147 145-149 |
407 |
0.50 |
1:32 |
22 |
20.63 |
150 145-154 |
436 |
0.63 |
1:54 |
22 |
20.45 |
155 154-155 |
455 |
0.75 |
2:24 |
30 |
15.13 |
149 147-153 |
591 |
0.88 |
2:49 |
25 |
18.17 |
158 154-161 |
522 |
1.00 |
3:16 |
28 |
16.12 |
157 151-160 |
584 |
1.13 |
3:51 |
34 |
13.12 |
149 148-152 |
682 |
1.25 |
4:25 |
34 |
13.19 |
150 144-154 |
682 |
1.38 |
4:50 |
25 |
18.17 |
146 143-151 |
482 |
1.50 |
5:12 |
22 |
20.25 |
153 152-154 |
453 |
1.63 |
5:36 |
24 |
19.01 |
148 142-152 |
467 |
1.75 |
5:54 |
18 |
24.91 |
152 148-155 |
366 |
1.88 |
6:08 |
15 |
30.83 |
159 157-162 |
309 |
2.00 |
6:25 |
16 |
27.29 |
166 165-166 |
365 |
2.13 |
6:57 |
33 |
13.80 |
157 154-163 |
683 |
2.25 |
7:37 |
40 |
11.30 |
155 151-158 |
823 |
2.38 |
8:16 |
39 |
11.60 |
132 121-148 |
683 |
2.41 |
8:26 |
10 |
12.92 |
122 121-122 |
566 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
3:01 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:07 |
3:49 |
20km |
47:59 |
3:52 |
15 miles |
58:35 |
3:54 |
20 miles |
1:19:28 |
3:58 |
40km |
1:40:03 |
4:02 |
25 miles |
1:40:40 |
4:02 |
42km |
1:45:21 |
4:02 |
50 miles |
3:29:53 |
4:12 |
56 miles |
3:56:40 |
4:14 |
100 miles |
7:17:35 |
4:23 |
112 miles |
8:13:26 |
4:24 |
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