Mon 13th May 2019 at 1:00pm by F4rley
Bike > General
-
Time
13:33
-
Miles
2.05
-
Mph
9.1
-
Cals
70
-
BPM
100
-
%MHR
58.4
-
B/mi
660
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05m - 13:33(6:37/m) 98/137bpm 70cal 9.07/15.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
27 |
27 |
8.29 |
82 81-83 |
593 |
0.13 |
59 |
32 |
7.10 |
88 88-88 |
744 |
0.19 |
1:25 |
26 |
8.56 |
90 90-90 |
631 |
0.25 |
1:47 |
22 |
10.45 |
98 93-103 |
563 |
0.31 |
2:08 |
21 |
10.59 |
103 102-105 |
584 |
0.38 |
2:29 |
21 |
10.87 |
106 105-108 |
585 |
0.44 |
2:53 |
24 |
9.41 |
103 101-104 |
657 |
0.50 |
3:15 |
23 |
9.85 |
100 100-100 |
609 |
0.56 |
3:33 |
18 |
12.54 |
105 102-109 |
503 |
0.63 |
3:50 |
17 |
13.11 |
101 100-101 |
462 |
0.69 |
4:07 |
17 |
13.22 |
99 97-101 |
449 |
0.75 |
4:25 |
17 |
13.19 |
99 92-105 |
450 |
0.81 |
4:42 |
18 |
12.53 |
101 99-102 |
484 |
0.88 |
5:01 |
19 |
12.04 |
100 95-104 |
498 |
0.94 |
5:21 |
20 |
11.27 |
96 95-97 |
511 |
1.00 |
5:41 |
20 |
11.22 |
93 92-93 |
497 |
1.06 |
6:01 |
20 |
11.16 |
91 90-92 |
489 |
1.13 |
6:27 |
26 |
8.67 |
94 92-95 |
650 |
1.19 |
6:46 |
19 |
11.94 |
94 92-95 |
472 |
1.25 |
7:06 |
20 |
11.35 |
92 90-93 |
486 |
1.31 |
7:28 |
22 |
10.01 |
94 92-95 |
563 |
1.38 |
7:53 |
25 |
9.15 |
95 95-95 |
623 |
1.44 |
8:16 |
23 |
9.89 |
96 96-96 |
583 |
1.50 |
8:35 |
19 |
11.95 |
99 98-100 |
497 |
1.56 |
8:52 |
17 |
13.29 |
105 103-107 |
474 |
1.63 |
9:09 |
18 |
12.76 |
99 96-102 |
465 |
1.69 |
10:37 |
1:28 |
2.55 |
91 84-97 |
2139 |
1.75 |
11:14 |
36 |
6.20 |
67 56-81 |
649 |
1.81 |
11:47 |
33 |
6.81 |
101 64-129 |
890 |
1.88 |
12:16 |
29 |
7.72 |
118 102-137 |
917 |
1.94 |
12:42 |
26 |
8.55 |
134 131-137 |
941 |
2.00 |
13:10 |
28 |
7.96 |
127 122-131 |
957 |
2.05 |
13:33 |
23 |
7.37 |
117 115-119 |
953 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:41 |
7:16 |
20km |
1:31:31 |
7:22 |
15 miles |
1:51:43 |
7:27 |
20 miles |
2:31:33 |
7:35 |
40km |
3:10:49 |
7:41 |
25 miles |
3:12:00 |
7:41 |
42km |
3:20:57 |
7:42 |
50 miles |
6:40:18 |
8:00 |
56 miles |
7:31:24 |
8:04 |
100 miles |
13:54:36 |
8:21 |
112 miles |
15:41:08 |
8:24 |
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