Mon 13th May 2019 at 11:00am by F4rley

Bike > General

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Time
11:42
Miles
2.03
Mph
10.4
Cals
80
BPM
114
%MHR
66.8
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 11:42(5:46/m) 112/157bpm 80cal 10.41/19.85mph

11:42

Pin Map

0mi in 0

Pace

17%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.44	124 98-143	1156
0.13	58	23	9.91	102 101-102	617
0.19	1:14	17	13.56	104 102-106	460
0.25	1:29	14	15.78	97 95-99	369
0.31	1:44	15	14.86	92 91-93	371
0.38	2:02	18	12.31	108 97-119	526
0.44	2:23	21	10.50	140 122-157	800
0.50	2:49	26	8.62	133 127-138	925
0.56	3:12	23	9.81	120 113-126	734
0.63	3:35	22	10.07	101 95-110	601
0.69	3:57	22	10.21	99 97-100	582
0.75	4:22	26	8.77	101 91-109	691
0.81	4:43	21	10.95	104 103-105	570
0.88	5:00	18	12.85	106 105-108	495
0.94	5:19	18	12.22	97 97-97	476
1.00	5:39	20	11.39	96 94-98	506
1.06	5:58	20	11.48	100 98-102	522
1.13	6:18	20	11.47	106 105-107	554
1.19	6:38	20	11.41	112 110-113	589
1.25	6:57	20	11.33	113 113-113	598
1.31	7:17	19	11.78	118 116-119	601
1.38	7:35	18	12.43	115 112-118	555
1.44	7:53	18	12.46	117 115-118	563
1.50	8:11	19	12.00	115 114-115	575
1.56	8:31	20	11.45	112 112-113	587
1.63	8:50	19	11.97	115 114-115	576
1.69	9:15	25	8.85	113 112-113	766
1.75	9:38	22	10.13	118 116-120	699
1.81	9:59	21	10.52	119 119-119	679
1.88	10:30	31	7.27	119 117-120	982
1.94	11:04	34	6.55	118 116-119	1081
2.00	11:31	27	8.29	116 113-119	840
2.03	11:43	12	9.04	120 120-120	797

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:30	5:02	More
1km	3:08	5:02	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:25	6:21
20km	1:19:51	6:26
15 miles	1:37:29	6:30
20 miles	2:12:14	6:37
40km	2:46:29	6:42
25 miles	2:47:31	6:42
42km	2:55:19	6:43
50 miles	5:49:16	6:59
56 miles	6:33:50	7:02
100 miles	12:08:11	7:17
112 miles	13:41:08	7:20

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