Mon 13th May 2019 at 12:00pm by Phill_Young

Run > Easy

  • Time
    30:01
  • Miles
    4.46
  • Min/mi
    6:44
  • Pacing
    89%
  • WAVA
    67.80
  • Stride(cm)
    124
  • Cals
    440
  • Cadence
    193
  • BPM
    155
  • %MHR
    78.3
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.46m - 30:01(6:44/m) 155/166bpm 440cal 8.91/10.65mph
30:01

Pace

1% 1% 11% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 112 72-137 772 189 166-194
0.25 1:49 58 7:42 145 137-149 1117 191 182-196
0.38 2:39 50 6:40 151 149-155 1006 190 184-192
0.50 3:29 50 6:38 149 146-152 988 190 188-194
0.63 4:20 51 6:50 148 147-149 1011 191 184-196
0.75 5:10 50 6:39 149 148-149 991 191 188-196
0.88 6:00 49 6:35 148 148-150 974 192 188-196
1.00 6:46 46 6:12 153 148-159 948 195 194-200
1.13 7:40 54 7:15 152 150-157 1101 196 192-204
1.25 8:33 52 6:58 159 154-163 1109 195 190-198
1.38 9:28 55 7:21 157 153-162 1155 192 168-206
1.50 10:14 46 6:08 158 156-160 970 193 190-198
1.63 11:06 52 6:56 159 156-162 1103 192 190-194
1.75 12:01 55 7:20 159 158-161 1165 191 186-196
1.88 12:53 53 7:00 159 157-160 1113 191 188-194
2.00 13:40 47 6:14 154 148-159 961 190 188-194
2.13 14:27 47 6:14 149 144-153 929 193 190-196
2.25 15:17 50 6:40 154 151-157 1027 195 192-198
2.38 16:09 52 6:55 156 155-158 1078 195 192-202
2.50 16:57 48 6:24 157 155-161 1005 196 194-198
2.63 17:46 49 6:35 161 159-162 1061 195 192-196
2.75 18:34 48 6:24 159 156-161 1018 195 192-198
2.88 19:21 47 6:16 161 159-162 1008 196 192-198
3.00 20:13 52 6:55 161 158-163 1112 195 192-200
3.13 21:03 50 6:37 163 162-165 1078 195 194-196
3.25 22:15 1:12 +18 9:39 157 148-163 1515 193 154-202
3.38 23:07 52 +3 6:58 151 145-155 1052 195 176-200
3.50 23:55 47 6:18 159 154-162 1003 196 194-198
3.63 24:49 55 7:19 163 161-166 1192 196 192-198
3.75 25:41 51 6:49 164 163-165 1119 194 192-196
3.88 26:28 48 6:22 157 153-164 998 192 188-198
4.00 27:15 47 6:12 157 154-161 973 195 194-198
4.13 28:04 50 6:37 159 157-161 1053 196 192-198
4.25 28:57 53 7:03 162 159-165 1143 196 194-198
4.38 29:51 54 7:13 164 161-165 1184 195 192-214
4.46 30:23 32 6:24 160 157-163 1024 193 192-196

Heart

155/166max
  • Show Beats/Mile

Cadence

193 (214 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.93% More
800m 3:08 6:19 59.08% More
1km 4:00 6:27 60.46% More
Mile 6:26 6:26 64.24% More
5k 20:53 6:43 67.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.99
5km 20:00 6:26 70.25
5M 34:08 6:50 66.92
10km 43:34 7:01 65.43
10M 1:14:23 7:26 63.29
Half 1:40:46 7:42 61.32
20M 2:42:07 8:06 60.39
Mara 3:39:36 8:23 59.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here