-
Time
30:01
-
Miles
4.46
-
Min/mi
6:44
-
Pacing
89%
-
WAVA
67.80
-
Stride(cm)
124
-
Cals
440
-
Cadence
193
-
BPM
155
-
%MHR
78.3
-
B/mi
1044
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.46m - 30:01(6:44/m) 155/166bpm 440cal 8.91/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:53 |
112 72-137 |
772 |
189 166-194 |
0.25 |
1:49 |
58 |
7:42 |
145 137-149 |
1117 |
191 182-196 |
0.38 |
2:39 |
50 |
6:40 |
151 149-155 |
1006 |
190 184-192 |
0.50 |
3:29 |
50 |
6:38 |
149 146-152 |
988 |
190 188-194 |
0.63 |
4:20 |
51 |
6:50 |
148 147-149 |
1011 |
191 184-196 |
0.75 |
5:10 |
50 |
6:39 |
149 148-149 |
991 |
191 188-196 |
0.88 |
6:00 |
49 |
6:35 |
148 148-150 |
974 |
192 188-196 |
1.00 |
6:46 |
46 |
6:12 |
153 148-159 |
948 |
195 194-200 |
1.13 |
7:40 |
54 |
7:15 |
152 150-157 |
1101 |
196 192-204 |
1.25 |
8:33 |
52 |
6:58 |
159 154-163 |
1109 |
195 190-198 |
1.38 |
9:28 |
55 |
7:21 |
157 153-162 |
1155 |
192 168-206 |
1.50 |
10:14 |
46 |
6:08 |
158 156-160 |
970 |
193 190-198 |
1.63 |
11:06 |
52 |
6:56 |
159 156-162 |
1103 |
192 190-194 |
1.75 |
12:01 |
55 |
7:20 |
159 158-161 |
1165 |
191 186-196 |
1.88 |
12:53 |
53 |
7:00 |
159 157-160 |
1113 |
191 188-194 |
2.00 |
13:40 |
47 |
6:14 |
154 148-159 |
961 |
190 188-194 |
2.13 |
14:27 |
47 |
6:14 |
149 144-153 |
929 |
193 190-196 |
2.25 |
15:17 |
50 |
6:40 |
154 151-157 |
1027 |
195 192-198 |
2.38 |
16:09 |
52 |
6:55 |
156 155-158 |
1078 |
195 192-202 |
2.50 |
16:57 |
48 |
6:24 |
157 155-161 |
1005 |
196 194-198 |
2.63 |
17:46 |
49 |
6:35 |
161 159-162 |
1061 |
195 192-196 |
2.75 |
18:34 |
48 |
6:24 |
159 156-161 |
1018 |
195 192-198 |
2.88 |
19:21 |
47 |
6:16 |
161 159-162 |
1008 |
196 192-198 |
3.00 |
20:13 |
52 |
6:55 |
161 158-163 |
1112 |
195 192-200 |
3.13 |
21:03 |
50 |
6:37 |
163 162-165 |
1078 |
195 194-196 |
3.25 |
22:15 |
1:12 +18
|
9:39 |
157 148-163 |
1515 |
193 154-202 |
3.38 |
23:07 |
52 +3
|
6:58 |
151 145-155 |
1052 |
195 176-200 |
3.50 |
23:55 |
47 |
6:18 |
159 154-162 |
1003 |
196 194-198 |
3.63 |
24:49 |
55 |
7:19 |
163 161-166 |
1192 |
196 192-198 |
3.75 |
25:41 |
51 |
6:49 |
164 163-165 |
1119 |
194 192-196 |
3.88 |
26:28 |
48 |
6:22 |
157 153-164 |
998 |
192 188-198 |
4.00 |
27:15 |
47 |
6:12 |
157 154-161 |
973 |
195 194-198 |
4.13 |
28:04 |
50 |
6:37 |
159 157-161 |
1053 |
196 192-198 |
4.25 |
28:57 |
53 |
7:03 |
162 159-165 |
1143 |
196 194-198 |
4.38 |
29:51 |
54 |
7:13 |
164 161-165 |
1184 |
195 192-214 |
4.46 |
30:23 |
32 |
6:24 |
160 157-163 |
1024 |
193 192-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
51.93% |
More |
800m |
3:08 |
6:19 |
59.08% |
More |
1km |
4:00 |
6:27 |
60.46% |
More |
Mile |
6:26 |
6:26 |
64.24% |
More |
5k |
20:53 |
6:43 |
67.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
73.99 |
5km |
20:00 |
6:26 |
70.25 |
5M |
34:08 |
6:50 |
66.92 |
10km |
43:34 |
7:01 |
65.43 |
10M |
1:14:23 |
7:26 |
63.29 |
Half |
1:40:46 |
7:42 |
61.32 |
20M |
2:42:07 |
8:06 |
60.39 |
Mara |
3:39:36 |
8:23 |
59.45 |
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