Mon 13th May 2019 at 9:00am by Jon M

Run > General

warm

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Time
1:09:46
Miles
8.16
Min/mi
8:33
Pacing
25%
WAVA
63.91
Stride(cm)
117
Cals
781
Cadence
160
BPM
127
%MHR
74.1
B/mi
1083
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 118/131bpm 94cal 81/87rpm 7.05/0mph
2) 1m - 7:59(7:59/m) 132/138bpm 100cal 81/91rpm 7.52/0mph
3) 1m - 8:18(8:18/m) 128/141bpm 98cal 81/84rpm 7.23/0mph
4) 1m - 8:25(8:25/m) 133/138bpm 105cal 80/81rpm 7.14/0mph
5) 1m - 8:29(8:29/m) 135/139bpm 107cal 80/83rpm 7.07/0mph
6) 1m - 8:48(8:48/m) 132/140bpm 102cal 80/83rpm 6.82/0mph
7) 1m - 8:40(8:40/m) 128/150bpm 85cal 80/83rpm 6.92/0mph
8) 1m - 9:03(9:03/m) 122/145bpm 73cal 79/82rpm 6.63/0mph
9) 0.16m - 1:35(9:52/m) 130/134bpm 17cal 77/78rpm 6.08/0mph

8:31 7:59 8:18 8:25 8:29 8:48 8:40 9:03 1:35

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	103 70-120	913	163 104-174	4/4
0.50	4:20	2:07	8:27	117 115-121	989	163 160-168	2/2
0.75	6:29	2:09	8:35	123 117-127	1056	161 158-164	3/0
1.00	8:31	2:02	8:09	128 125-131	1042	162 158-166	5/0
1.25	10:35	2:04 +4	8:17	132 128-137	1094	165 160-182	2/2
1.50	12:35	2:00	7:59	132 124-135	1054	162 160-164	0/4
1.75	14:36	2:01	8:04	132 130-133	1065	162 160-164	1/3
2.00	16:34	1:58	7:53	131 130-134	1033	161 160-164	0/7
2.25	18:41	2:07	8:27	128 124-137	1081	160 156-162	1/12
2.50	20:45	2:04	8:16	131 128-135	1082	160 158-162	1/4
2.75	27:30	6:46 +4:44	27:03	120 81-141	3246	163 158-168	2/1
3.00	29:36	2:05	8:21	130 121-135	1085	162 160-166	3/3
3.25	31:41	2:06	8:22	132 127-138	1105	159 158-160	3/1
3.50	33:47	2:06	8:22	132 129-137	1105	159 152-162	3/2
3.75	35:51	2:04	8:17	134 132-137	1110	160 158-162	0/4
4.00	38:00	2:09	8:37	134 131-138	1154	160 158-162	1/2
4.25	40:07	2:07	8:27	134 131-137	1133	159 158-162	2/1
4.50	42:29	2:22 +12	9:28	136 133-138	1287	160 156-166	1/2
4.75	44:40	2:11	8:45	135 132-139	1181	161 160-162	2/1
5.00	46:41	2:01	8:05	136 134-139	1099	160 158-162	1/1
5.25	48:51	2:10	8:40	135 132-139	1169	159 158-160	0/3
5.50	50:57	2:06	8:25	136 133-140	1144	160 158-162	2/2
5.75	54:02	3:04 +52	12:18	124 99-137	1524	160 156-166	5/1
6.00	57:38	3:36 +1:16	14:23	128 111-134	1841	159 156-164	10/0
6.25	1:02:02	4:24 +2:09	17:37	128 93-144	2254	160 156-164	13/0
6.50	1:04:57	2:55 +58	11:42	123 97-138	1439	163 158-166	0/7
6.75	1:07:06	2:08	8:33	136 117-150	1164	159 156-162	0/7
7.00	1:10:44	3:38 +1:20	14:32	123 104-138	1788	160 156-164	4/2
7.25	1:14:30	3:47 +1:35	15:06	115 82-131	1737	159 154-162	0/5
7.50	1:17:28	2:58 +37	11:53	120 94-135	1425	159 154-162	4/5
7.75	1:19:44	2:16	9:03	128 120-145	1159	158 152-162	2/2
8.00	1:22:26	2:42 +27	10:47	123 117-128	1326	158 154-162	3/1
8.16	1:24:00	1:34	9:49	131 127-134	1285	153 148-156	7/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 29m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	13:20
10 1.1%	9:58
See your biggest climbs

Cadence

160 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8.2	1:23:58	10:17
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.81%	More
800m	3:56	7:54	54.77%	More
1km	4:57	7:58	56.77%	More
Mile	8:01	8:01	59.66%	More
5k	27:22	8:48	59.55%	More
5 miles	46:33	9:19	57.28%	More
10k	1:00:02	9:40	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.44
5km	25:04	8:04	65.01
5M	41:31	8:18	64.22
10km	52:16	8:25	63.85
10M	1:26:33	8:39	63.90
Half	1:55:14	8:48	63.11
20M	3:00:27	9:01	63.86
Mara	4:00:15	9:10	63.96

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