Sun 12th May 2019 at 2:00pm by wrexhamrob

Walk > General

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Time
1:35:05
Miles
3.00
Min/mi
31:42
Stride(cm)
47
Cals
497
Cadence
109
BPM
107
%MHR
62.5
B/mi
3386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:58(37:58/m) 105/127bpm 209cal 18/76rpm 1.58/3.13mph
2) 1m - 34:37(34:37/m) 108/136bpm 167cal 23/75rpm 1.73/3.01mph
3) 1m - 22:28(22:28/m) 104/118bpm 121cal 47/77rpm 2.67/3.42mph

37:58 34:37 22:28

Pin Map

0mi in 0

Pace

44%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:12	4:12	33:38	112 92-125	3768	112 86-152
0.25	7:29	3:17	26:14	109 101-115	2859	115 82-140
0.38	11:33	4:04	32:34	111 100-122	3614	102 40-124
0.50	15:01	3:28	27:45	107 102-114	2970	100 32-124
0.63	18:43	3:42	29:34	104 96-109	3076	111 94-138
0.75	23:14	4:31	36:05	108 93-126	3897	119 90-126
0.88	28:08	4:54	39:14	106 87-115	4159	113 88-120
1.00	37:56	9:48	1:18:25	100 83-118	7842	125 102-152
1.13	41:07	3:11	25:29	119 108-136	3033	103 34-124
1.25	45:05	3:58	31:40	109 96-124	3452	109 86-124
1.38	50:32	5:27	43:36	106 98-113	4621	109 90-124
1.50	55:38	5:06	40:50	109 104-116	4451	117 94-120
1.63	1:00:26	4:48	38:24	109 107-112	4186	114 90-120
1.75	1:04:36	4:09	33:16	103 89-113	3426	119 92-150
1.88	1:08:01	3:25	27:19	103 100-106	2814	110 94-120
2.00	1:12:35	4:34	36:33	106 102-111	3874	116 94-122
2.13	1:15:43	3:09	25:08	103 100-107	2589	108 94-122
2.25	1:18:04	2:20	18:43	105 103-108	1965	107 104-110
2.38	1:20:34	2:30	20:01	103 99-108	2062	107 106-110
2.50	1:23:22	2:48	22:26	106 101-115	2378	108 102-112
2.63	1:25:56	2:34	20:28	111 107-118	2273	107 102-110
2.75	1:28:35	2:39	21:13	96 81-114	2037	103 94-126
2.88	1:31:24	2:49	22:33	106 104-109	2391	99 94-102
3.00	1:35:04	3:40	29:19	105 102-108	3078	86 38-120
3.00	1:35:05	1	2:22:01	106 106-106	15054	-

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (152 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:06	20:19	More
1km	12:40	20:23	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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