Mon 13th May 2019 at 10:00am by Walk This Way

Bike > General

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Time
28:24
Miles
4.80
Mph
10.1
Cals
373
BPM
145
%MHR
107.1
B/mi
856
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:27(3:41/km) 142/161bpm 238cal 16.25/23.48kmph
2) 2.73km - 9:57(3:38/km) 150/161bpm 135cal 16.49/28.99kmph

18:27 9:57

Pin Map

0mi in 0

Pace

11%

18%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.07	132 113-147	981	2/4
0.50	3:09	1:18	11.60	136 130-144	704	4/4
0.75	4:22	1:13	12.28	133 126-140	650	4/3
1.00	5:45	1:22	10.94	136 131-139	746	4/2
1.25	7:18	1:33	9.66	140 135-145	870	6/3
1.50	8:30	1:12	12.44	145 139-152	699	4/2
1.75	10:21	1:51	8.13	136 129-154	1003	3/3
2.00	11:57	1:36	9.35	140 134-147	898	5/5
2.25	13:12	1:14	12.09	144 136-152	715	4/4
2.50	14:30	1:18	11.53	150 145-155	780	4/3
2.75	15:54	1:24	10.69	147 138-155	825	2/4
3.00	17:47	1:54	7.92	153 141-161	1159	9/1
3.25	19:24	1:37	9.30	154 148-160	994	5/13
3.50	20:29	1:05	13.95	141 116-152	606	1/7
3.75	21:43	1:14	12.11	150 145-154	743	9/2
4.00	22:59	1:16	11.77	152 146-156	775	6/8
4.25	24:26	1:27	10.40	149 144-159	859	7/8
4.50	26:09	1:43	8.77	153 143-157	1047	8/7
4.75	27:57	1:49	8.27	151 144-161	1096	6/8
4.81	28:26	29	7.04	152 147-158	1295	0/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.6%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:18	4:37	More
1km	2:54	4:40	More
Mile	5:00	5:00	More
5k	17:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:50	6:11
20km	1:17:51	6:16
15 miles	1:35:02	6:20
20 miles	2:08:55	6:27
40km	2:42:18	6:32
25 miles	2:43:19	6:32
42km	2:50:55	6:33
50 miles	5:40:30	6:49
56 miles	6:23:57	6:51
100 miles	11:49:55	7:06
112 miles	13:20:31	7:09

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