Mon 13th May 2019 at 7:00am by DocM
Run > General
-
Time
1:08:59
-
Miles
6.56
-
Min/mi
10:31
-
Pacing
81%
-
WAVA
52.25
-
Stride(cm)
85
-
Cals
520
-
Cadence
180
-
BPM
140
-
%MHR
82.6
-
B/mi
1476
-
Asc(m)
144
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:58/m) 123/133bpm 48cal 5.48/6.62mph
2) 0.62m - 6:22(10:15/m) 140/173bpm 53cal 5.85/6.57mph
3) 0.62m - 7:16(11:41/m) 145/150bpm 63cal 5.13/6.39mph
4) 0.19m - 1:30(7:48/m) 148/154bpm 13cal 7.7/8.62mph
5) 0.62m - 6:31(10:30/m) 156/178bpm 61cal 5.72/7.83mph
6) 0.62m - 6:37(10:39/m) 153/167bpm 59cal 5.64/6.47mph
7) 0.11m - 1:35(14:39/m) 146/159bpm 13cal 4.09/5.51mph
8) 0.29m - 2:29(8:43/m) 148/160bpm 21cal 6.88/7.24mph
9) 0.27m - 2:41(10:05/m) 148/152bpm 23cal 5.95/6.93mph
10) 0.24m - 2:03(8:24/m) 147/151bpm 17cal 7.15/8.06mph
11) 0.25m - 2:38(10:23/m) 141/155bpm 19cal 5.78/7.33mph
12) 0.23m - 1:56(8:23/m) 148/155bpm 16cal 7.16/7.64mph
13) 0.32m - 3:21(10:36/m) 144/155bpm 27cal 5.66/7.14mph
14) 0.25m - 2:04(8:27/m) 143/154bpm 16cal 7.1/7.28mph
15) 0.25m - 2:39(10:34/m) 137/154bpm 16cal 5.68/7.14mph
16) 0.23m - 1:52(8:14/m) 146/153bpm 15cal 7.29/7.58mph
17) 0.62m - 7:48(12:33/m) 128/154bpm 29cal 4.78/6.91mph
18) 0.2m - 2:36(13:11/m) 131/144bpm 11cal 4.55/6.07mph
19) 0.01m - 11(16:41/m) 122/129bpm 3.59/5.78mph
6:49 6:22 7:16 1:30 6:31 6:37 1:35 2:29 2:41 2:03 2:38 1:56 3:21 2:04 2:39 1:52 7:48 2:36 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:56 |
113 65-132 |
1349 |
179 118-190 |
0/14 |
0.50 |
5:37 |
2:38 |
10:33 |
128 121-131 |
1351 |
184 180-186 |
13/3 |
0.75 |
8:05 |
2:28 |
9:51 |
131 127-135 |
1291 |
187 184-190 |
0/11 |
1.00 |
10:42 |
2:36 |
10:25 |
133 126-140 |
1386 |
183 118-188 |
7/11 |
1.25 |
13:16 |
2:35 |
10:19 |
155 144-173 |
1600 |
185 180-188 |
1/5 |
1.50 |
16:17 |
3:01 |
12:04 |
146 136-149 |
1761 |
172 118-188 |
11/3 |
1.75 |
19:19 |
3:01 |
12:06 |
141 125-150 |
1706 |
170 118-188 |
5/7 |
2.00 |
21:29 |
2:10 |
8:41 |
148 145-154 |
1285 |
190 180-202 |
0/8 |
2.25 |
24:04 |
2:36 |
10:22 |
154 145-163 |
1597 |
185 176-196 |
2/3 |
2.50 |
26:43 |
2:39 |
10:34 |
158 137-178 |
1670 |
180 128-186 |
8/10 |
2.75 |
29:15 |
2:32 |
10:07 |
155 151-157 |
1567 |
185 182-188 |
5/2 |
3.00 |
31:44 |
2:30 |
9:58 |
146 123-159 |
1456 |
184 134-188 |
0/7 |
3.25 |
34:18 |
2:34 |
10:16 |
155 147-167 |
1591 |
185 182-188 |
5/7 |
3.50 |
37:29 |
3:11 |
12:43 |
149 135-159 |
1896 |
164 118-190 |
12/2 |
3.75 |
39:44 |
2:15 |
9:01 |
148 142-152 |
1334 |
189 182-194 |
5/3 |
4.00 |
42:13 |
2:29 |
9:55 |
148 145-151 |
1467 |
186 182-194 |
3/1 |
4.25 |
44:20 |
2:07 |
8:29 |
147 141-150 |
1247 |
192 176-200 |
1/7 |
4.50 |
46:55 |
2:35 |
10:18 |
140 127-155 |
1443 |
185 180-194 |
9/6 |
4.75 |
49:04 |
2:09 |
8:38 |
150 146-155 |
1295 |
192 186-200 |
5/2 |
5.00 |
51:46 |
2:42 |
10:49 |
143 136-154 |
1547 |
185 182-188 |
3/2 |
5.25 |
53:53 |
2:07 |
8:28 |
143 135-154 |
1210 |
185 98-200 |
1/3 |
5.50 |
56:32 |
2:38 |
10:33 |
137 127-151 |
1445 |
183 178-188 |
8/9 |
5.75 |
58:45 |
2:13 |
8:53 |
147 138-152 |
1305 |
188 118-200 |
5/2 |
6.00 |
1:02:05 |
3:20 |
13:20 |
127 106-145 |
1694 |
160 116-190 |
4/2 |
6.25 |
1:05:06 |
3:01 |
12:03 |
124 117-132 |
1494 |
175 116-188 |
3/5 |
6.50 |
1:08:09 |
3:03 |
12:13 |
130 112-143 |
1588 |
177 116-192 |
18/2 |
6.56 |
1:09:01 |
52 |
15:21 |
122 112-134 |
1872 |
140 118-186 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
48.47% |
More |
800m |
4:31 |
9:05 |
47.45% |
More |
1km |
5:41 |
9:08 |
49.22% |
More |
Mile |
9:19 |
9:19 |
51.16% |
More |
5k |
30:28 |
9:48 |
54.70% |
More |
5 miles |
50:29 |
10:06 |
53.89% |
More |
10k |
1:04:36 |
10:24 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.14 |
5km |
30:14 |
9:44 |
55.13 |
5M |
51:07 |
10:13 |
53.23 |
10km |
1:04:58 |
10:27 |
52.44 |
10M |
1:49:52 |
10:59 |
51.11 |
Half |
2:28:01 |
11:18 |
49.55 |
20M |
3:56:09 |
11:48 |
48.88 |
Mara |
5:18:09 |
12:09 |
48.06 |
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