Mon 13th May 2019 at 7:00am by DocM

Run > General

  • Time
    1:08:59
  • Miles
    6.56
  • Min/mi
    10:31
  • Pacing
    81%
  • WAVA
    52.25
  • Stride(cm)
    85
  • Cals
    520
  • Cadence
    180
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1476
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 123/133bpm 48cal 5.48/6.62mph
2) 0.62m - 6:22(10:15/m) 140/173bpm 53cal 5.85/6.57mph
3) 0.62m - 7:16(11:41/m) 145/150bpm 63cal 5.13/6.39mph
4) 0.19m - 1:30(7:48/m) 148/154bpm 13cal 7.7/8.62mph
5) 0.62m - 6:31(10:30/m) 156/178bpm 61cal 5.72/7.83mph
6) 0.62m - 6:37(10:39/m) 153/167bpm 59cal 5.64/6.47mph
7) 0.11m - 1:35(14:39/m) 146/159bpm 13cal 4.09/5.51mph
8) 0.29m - 2:29(8:43/m) 148/160bpm 21cal 6.88/7.24mph
9) 0.27m - 2:41(10:05/m) 148/152bpm 23cal 5.95/6.93mph
10) 0.24m - 2:03(8:24/m) 147/151bpm 17cal 7.15/8.06mph
11) 0.25m - 2:38(10:23/m) 141/155bpm 19cal 5.78/7.33mph
12) 0.23m - 1:56(8:23/m) 148/155bpm 16cal 7.16/7.64mph
13) 0.32m - 3:21(10:36/m) 144/155bpm 27cal 5.66/7.14mph
14) 0.25m - 2:04(8:27/m) 143/154bpm 16cal 7.1/7.28mph
15) 0.25m - 2:39(10:34/m) 137/154bpm 16cal 5.68/7.14mph
16) 0.23m - 1:52(8:14/m) 146/153bpm 15cal 7.29/7.58mph
17) 0.62m - 7:48(12:33/m) 128/154bpm 29cal 4.78/6.91mph
18) 0.2m - 2:36(13:11/m) 131/144bpm 11cal 4.55/6.07mph
19) 0.01m - 11(16:41/m) 122/129bpm 3.59/5.78mph
6:49 6:22 7:16 1:30 6:31 6:37 1:35 2:29 2:41 2:03 2:38 1:56 3:21 2:04 2:39 1:52 7:48 2:36 11

Pace

6% 17% 36% 21% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 113 65-132 1349 179 118-190 0/14
0.50 5:37 2:38 10:33 128 121-131 1351 184 180-186 13/3
0.75 8:05 2:28 9:51 131 127-135 1291 187 184-190 0/11
1.00 10:42 2:36 10:25 133 126-140 1386 183 118-188 7/11
1.25 13:16 2:35 10:19 155 144-173 1600 185 180-188 1/5
1.50 16:17 3:01 12:04 146 136-149 1761 172 118-188 11/3
1.75 19:19 3:01 12:06 141 125-150 1706 170 118-188 5/7
2.00 21:29 2:10 8:41 148 145-154 1285 190 180-202 0/8
2.25 24:04 2:36 10:22 154 145-163 1597 185 176-196 2/3
2.50 26:43 2:39 10:34 158 137-178 1670 180 128-186 8/10
2.75 29:15 2:32 10:07 155 151-157 1567 185 182-188 5/2
3.00 31:44 2:30 9:58 146 123-159 1456 184 134-188 0/7
3.25 34:18 2:34 10:16 155 147-167 1591 185 182-188 5/7
3.50 37:29 3:11 12:43 149 135-159 1896 164 118-190 12/2
3.75 39:44 2:15 9:01 148 142-152 1334 189 182-194 5/3
4.00 42:13 2:29 9:55 148 145-151 1467 186 182-194 3/1
4.25 44:20 2:07 8:29 147 141-150 1247 192 176-200 1/7
4.50 46:55 2:35 10:18 140 127-155 1443 185 180-194 9/6
4.75 49:04 2:09 8:38 150 146-155 1295 192 186-200 5/2
5.00 51:46 2:42 10:49 143 136-154 1547 185 182-188 3/2
5.25 53:53 2:07 8:28 143 135-154 1210 185 98-200 1/3
5.50 56:32 2:38 10:33 137 127-151 1445 183 178-188 8/9
5.75 58:45 2:13 8:53 147 138-152 1305 188 118-200 5/2
6.00 1:02:05 3:20 13:20 127 106-145 1694 160 116-190 4/2
6.25 1:05:06 3:01 12:03 124 117-132 1494 175 116-188 3/5
6.50 1:08:09 3:03 12:13 130 112-143 1588 177 116-192 18/2
6.56 1:09:01 52 15:21 122 112-134 1872 140 118-186 4/0

Heart

140/178max
  • Show Beats/Mile

Elevation

Asc 144m, Range 38m, Flat prediction 1:07:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.7% 14:02
13 6.3% 16:21
12 2.7% 10:23
See your biggest climbs

Cadence

180 (202 max) Stride Length: 85cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 48.47% More
800m 4:31 9:05 47.45% More
1km 5:41 9:08 49.22% More
Mile 9:19 9:19 51.16% More
5k 30:28 9:48 54.70% More
5 miles 50:29 10:06 53.89% More
10k 1:04:36 10:24 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.14
5km 30:14 9:44 55.13
5M 51:07 10:13 53.23
10km 1:04:58 10:27 52.44
10M 1:49:52 10:59 51.11
Half 2:28:01 11:18 49.55
20M 3:56:09 11:48 48.88
Mara 5:18:09 12:09 48.06
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