Mon 13th May 2019 at 7:00am by rokerroar

Walk > General

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Time
1:11:05
Miles
4.34
Min/mi
16:23
Stride(cm)
76
Cals
140
Cadence
129
BPM
69
%MHR
40.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 78/95bpm 66cal 60/68rpm 3.52/4.78mph
2) 1m - 16:31(16:31/m) 70/83bpm 27cal 61/68rpm 3.63/4.53mph
3) 1m - 15:40(15:40/m) 66/75bpm 20cal 64/71rpm 3.83/4.86mph
4) 1m - 16:19(16:19/m) 66/78bpm 21cal 63/68rpm 3.68/4.51mph
5) 0.34m - 5:31(16:26/m) 63/71bpm 6cal 60/67rpm 3.65/4.88mph

17:03 16:31 15:40 16:19 5:31

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +2	18:33	84 74-91	1558	126 116-132
0.25	5:34	3:15 +47	25:59	88 81-95	2286	124 108-132
0.38	7:54	2:20 +5	18:40	71 64-85	1325	128 120-134
0.50	10:04	2:10	17:18	70 64-75	1211	127 122-132
0.63	12:06	2:02	16:15	78 72-82	1268	130 120-134
0.75	14:01	1:55	15:22	77 71-81	1183	130 126-134
0.88	16:04	2:03	16:23	75 71-79	1228	132 128-136
1.00	17:56	1:53	15:02	78 72-84	1173	131 122-134
1.13	19:51	1:55	15:20	77 71-82	1180	130 122-134
1.25	21:54	2:03	16:21	70 67-75	1144	129 122-134
1.38	24:02	2:08 +9	17:04	68 65-72	1161	131 128-134
1.50	26:02	2:00	15:57	72 64-77	1148	130 120-134
1.63	28:08	2:06	16:49	68 63-75	1144	127 118-132
1.75	32:10	4:02 +1:41	32:15	72 63-83	2321	126 38-136
1.88	34:21	2:12 +4	17:35	65 61-73	1142	131 126-134
2.00	36:21	2:00	15:59	69 63-77	1103	129 122-132
2.13	38:15	1:54	15:11	66 61-73	1002	131 124-136
2.25	40:09	1:54	15:15	66 63-71	1006	132 122-142
2.38	42:05	1:56	15:26	66 60-72	1019	130 126-136
2.50	44:03	1:57	15:40	65 57-73	1018	130 126-136
2.63	46:04	2:01	16:10	66 56-75	1067	129 112-134
2.75	47:57	1:53	15:07	67 60-74	1013	129 126-136
2.88	49:56	1:59	15:53	66 60-68	1048	131 126-136
3.00	52:01	2:05	16:39	63 58-65	1049	129 126-132
3.13	54:02	2:01	16:08	64 63-68	1032	128 122-134
3.25	56:05	2:02	16:19	67 62-78	1094	128 118-134
3.38	58:06	2:02	16:14	65 61-72	1055	131 122-136
3.50	1:00:00	1:54	15:10	64 56-69	971	132 126-134
3.63	1:02:02	2:02	16:13	69 58-77	1119	127 118-132
3.75	1:04:05	2:03	16:24	65 61-69	1066	128 122-132
3.88	1:06:14	2:10	17:17	65 61-73	1124	126 112-132
4.00	1:08:21	2:06	16:50	66 63-73	1111	124 108-132
4.13	1:10:19	1:58	15:43	64 59-67	1006	130 124-134
4.25	1:12:22	2:03	16:27	64 56-71	1053	124 116-130
4.34	1:13:52	1:30	17:27	59 52-65	1030	126 122-132

Heart

69/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:38	15:21	More
1km	9:34	15:23	More
Mile	15:34	15:34	More
5k	51:37	16:37	More

Predictions

Dist	Time	Per Mile

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