Mon 13th May 2019 at 8:00am by GlennR
Bike > Commuting
-
Time
8:17
-
Miles
1.54
-
Mph
11.2
-
Cals
66
-
BPM
119
-
%MHR
69
-
B/mi
642
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54m - 8:17(5:23/m) 119/131bpm 66cal 11.15/16.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.24 |
97 87-111 |
804 |
1/0 |
0.13 |
1:01 |
30 |
7.60 |
112 110-115 |
884 |
0/0 |
0.19 |
1:19 |
18 |
12.44 |
116 112-119 |
559 |
0/0 |
0.25 |
1:35 |
17 |
13.50 |
124 119-126 |
551 |
0/0 |
0.31 |
1:53 |
17 |
12.88 |
126 125-128 |
587 |
1/1 |
0.38 |
2:08 |
15 |
14.57 |
127 126-128 |
523 |
0/1 |
0.44 |
2:24 |
16 |
14.09 |
126 123-127 |
537 |
0/3 |
0.50 |
2:40 |
15 |
14.74 |
124 121-129 |
505 |
1/1 |
0.56 |
2:55 |
16 |
14.47 |
122 121-129 |
506 |
1/0 |
0.63 |
3:11 |
15 |
14.55 |
123 122-124 |
507 |
1/0 |
0.69 |
3:27 |
16 |
13.77 |
125 122-126 |
545 |
0/1 |
0.75 |
3:48 |
21 |
10.88 |
125 121-128 |
689 |
0/1 |
0.81 |
4:06 |
18 |
12.25 |
115 109-121 |
563 |
0/1 |
0.88 |
4:31 |
25 |
8.85 |
112 110-115 |
759 |
0/1 |
0.94 |
4:54 |
23 |
9.79 |
111 109-114 |
680 |
0/1 |
1.00 |
5:29 |
35 |
6.49 |
114 109-116 |
1053 |
0/0 |
1.06 |
5:50 |
21 |
10.75 |
117 111-120 |
653 |
0/0 |
1.13 |
6:09 |
19 |
11.89 |
120 118-122 |
605 |
1/0 |
1.19 |
6:24 |
15 |
14.56 |
115 111-124 |
474 |
1/0 |
1.25 |
6:42 |
17 |
12.97 |
128 126-130 |
592 |
1/0 |
1.31 |
6:56 |
15 |
15.29 |
125 125-127 |
491 |
0/2 |
1.38 |
7:13 |
17 |
13.19 |
130 127-131 |
591 |
0/0 |
1.44 |
7:31 |
17 |
13.04 |
128 126-131 |
589 |
1/0 |
1.50 |
7:53 |
22 |
10.18 |
127 125-128 |
749 |
2/0 |
1.54 |
8:17 |
24 |
5.94 |
129 127-130 |
1303 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:59 |
6:36 |
20km |
1:23:58 |
6:45 |
15 miles |
1:43:27 |
6:54 |
20 miles |
2:22:21 |
7:07 |
40km |
3:01:09 |
7:17 |
25 miles |
3:02:20 |
7:18 |
42km |
3:11:14 |
7:20 |
50 miles |
6:33:20 |
7:52 |
56 miles |
7:26:01 |
7:58 |
100 miles |
14:08:33 |
8:29 |
112 miles |
16:02:13 |
8:35 |
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