Mon 13th May 2019 at 8:00am by emsy73

Run > General

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Time
20:00
Miles
2.31
Min/mi
8:39
Pacing
95%
WAVA
57.78
Stride(cm)
100
Cals
223
Cadence
186
BPM
147
%MHR
86
B/mi
1273
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/153bpm 93cal 7.11/7.51mph
2) 1m - 8:43(8:43/m) 148/156bpm 98cal 6.89/7.53mph
3) 0.31m - 2:51(9:07/m) 150/157bpm 32cal 6.58/6.62mph

8:27 8:43 2:51

Pin Map

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	133 129-138	1136	185 182-190	0/2
0.13	1:04	32	8:37	143 140-146	1233	183 182-186	1/1
0.19	1:36	32	8:28	150 149-150	1271	185 184-186	0/1
0.25	2:07	31	8:11	151 150-152	1236	186 184-188	1/0
0.31	2:38	31	8:20	148 145-151	1234	186 184-188	0/2
0.38	3:09	31	8:22	142 139-144	1189	187 186-188	0/3
0.44	3:41	31	8:20	140 138-141	1168	186 182-192	0/3
0.50	4:11	31	8:11	143 142-143	1171	188 184-190	0/2
0.56	4:42	31	8:08	146 144-148	1189	188 186-190	0/2
0.63	5:14	32	8:39	148 147-149	1279	188 186-188	0/0
0.69	5:44	29	7:51	148 147-149	1161	188 188-188	1/1
0.75	6:16	32	8:38	149 148-150	1287	187 186-188	2/0
0.81	6:52	35	9:26	152 151-153	1433	186 184-188	1/1
0.88	7:24	33	8:43	150 149-151	1306	187 186-188	0/1
0.94	7:56	32	8:34	147 147-148	1259	185 184-186	0/1
1.00	8:27	31	8:10	143 141-145	1167	186 184-188	0/1
1.06	8:58	31	8:14	139 138-140	1144	185 182-188	0/2
1.13	9:29	31	8:15	139 138-140	1146	186 184-188	0/1
1.19	10:00	31	8:21	141 140-143	1177	186 184-188	0/1
1.25	10:33	33	8:45	143 142-143	1250	185 184-188	0/1
1.31	11:05	32	8:34	148 146-150	1269	186 184-188	0/2
1.38	11:38	33	8:52	147 144-148	1304	186 186-186	1/0
1.44	12:11	33	8:50	149 147-151	1317	186 184-188	1/0
1.50	12:44	33	8:45	152 151-153	1331	187 186-188	1/0
1.56	13:17	33	8:46	154 152-155	1349	186 182-188	1/0
1.63	13:51	34	8:57	154 153-155	1378	186 184-188	1/1
1.69	14:26	35 +2	9:18	153 151-155	1422	188 186-190	1/1
1.75	14:56	31	8:13	150 146-153	1232	186 184-188	0/4
1.81	15:29	32	8:39	145 143-146	1255	186 184-188	1/2
1.88	16:02	33	8:44	147 146-148	1283	184 184-186	1/0
1.94	16:36	35	9:16	150 148-152	1389	186 184-188	1/1
2.00	17:11	35	9:19	154 152-156	1436	185 184-188	2/0
2.06	17:45	34	9:05	155 154-156	1407	186 184-188	1/0
2.13	18:21	35	9:25	148 144-151	1394	186 184-188	0/1
2.19	18:53	33	8:40	147 146-147	1274	187 186-188	0/1
2.25	19:29	36	9:40	148 146-149	1430	184 182-186	1/0
2.31	20:02	33	8:55	151 150-152	1345	186 184-188	2/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.3	20:02	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.95%	More
800m	4:06	8:15	49.92%	More
1km	5:10	8:18	51.62%	More
Mile	8:24	8:24	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.99
5km	27:23	8:49	57.77
5M	45:21	9:04	56.92
10km	57:05	9:11	56.62
10M	1:34:32	9:27	56.22
Half	2:05:52	9:36	55.10
20M	3:17:06	9:51	55.25
Mara	4:22:25	10:01	54.89

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