Sun 12th May 2019 at 9:00am by alohfink

Run > General

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Time
32:39
Miles
3.05
Min/mi
10:42
Pacing
93%
WAVA
46.39
Cals
436
BPM
147
%MHR
86.1
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 32:39(10:43/m) 436cal

32:39

Pace

24%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:42	103 78-111	1205
0.25	2:43	1:15	10:03	115 110-121	1156
0.38	4:02	1:19	10:31	111 107-113	1167
0.50	5:18	1:16	10:06	107 103-111	1081
0.63	6:35	1:18	10:21	117 111-123	1212
0.75	8:03	1:27	11:37	123 119-128	1429
0.88	9:25	1:23	11:00	134 128-138	1475
1.00	10:47	1:22	10:55	130 126-135	1420
1.13	12:09	1:22	10:57	132 129-136	1446
1.25	13:28	1:19	10:29	133 128-158	1394
1.38	14:48	1:20	10:38	162 158-166	1723
1.50	16:07	1:20	10:37	164 160-169	1741
1.63	17:26	1:19	10:33	165 161-169	1742
1.75	18:46	1:20	10:37	167 165-172	1774
1.88	20:00	1:14	9:56	167 165-171	1659
2.00	21:13	1:13	9:42	165 163-171	1600
2.13	22:32	1:18	10:27	167 165-169	1745
2.25	23:54	1:23	11:02	163 157-167	1800
2.38	25:17	1:23	11:00	164 160-168	1805
2.50	26:44	1:27	11:38	168 166-173	1955
2.63	28:05	1:21	10:49	167 164-170	1807
2.75	29:22	1:16	10:10	167 163-173	1699
2.88	30:45	1:24	11:09	165 159-170	1840
3.00	32:11	1:26	11:24	162 158-170	1848
3.05	32:42	31	10:58	171 168-175	1875

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.85%	More
800m	4:59	10:01	41.24%	More
1km	6:17	10:07	42.59%	More
Mile	10:17	10:17	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.34
5km	33:18	10:43	46.46
5M	55:08	11:02	45.81
10km	1:09:25	11:10	45.49
10M	1:54:57	11:30	45.47
Half	2:33:03	11:41	44.87
20M	3:59:40	11:59	45.40
Mara	5:19:06	12:11	45.47

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