Mon 13th May 2019 at 8:00am by jamesdown1986

Run > General

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Time
41:57
Miles
6.00
Min/mi
7:00
Pacing
94%
WAVA
60.81
Stride(cm)
139
Cals
693
Cadence
165
BPM
154
%MHR
90
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 143/157bpm 114cal 8.1/8.64mph
2) 1m - 7:09(7:09/m) 152/169bpm 119cal 8.39/8.72mph
3) 1m - 7:07(7:07/m) 152/160bpm 116cal 8.44/8.68mph
4) 1m - 7:03(7:03/m) 152/175bpm 111cal 8.52/9.43mph
5) 1m - 6:50(6:50/m) 160/177bpm 117cal 8.78/9.25mph
6) 1m - 6:23(6:23/m) 166/173bpm 116cal 9.4/10mph
7) 0m - 1(5:18/m) 169/169bpm 11.33/9.43mph

7:25 7:09 7:07 7:03 6:50 6:23 1

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	129 89-149	962	164 118-170
0.50	3:42	1:50	7:20	147 145-151	1077	167 160-170
0.75	5:35	1:53	7:33	143 139-151	1079	165 162-170
1.00	7:24	1:49	7:17	152 149-157	1107	167 164-170
1.25	9:12	1:48	7:12	161 146-169	1160	163 158-168
1.50	10:56	1:44	6:54	150 148-154	1036	162 158-168
1.75	12:46	1:50	7:20	149 144-152	1094	166 164-168
2.00	14:33	1:47	7:09	148 145-152	1059	163 158-166
2.25	16:19	1:46	7:02	150 142-160	1055	167 160-170
2.50	18:08	1:50	7:19	154 151-158	1126	164 156-170
2.75	19:55	1:47	7:08	152 149-154	1083	165 162-170
3.00	21:40	1:45	6:59	152 146-159	1061	163 158-168
3.25	23:24	1:44	6:55	146 142-150	1009	163 162-166
3.50	25:10	1:46	7:06	151 144-159	1071	166 162-170
3.75	26:54	1:44	6:55	155 146-175	1072	164 158-170
4.00	28:43	1:49	7:15	156 152-162	1130	167 164-170
4.25	30:28	1:46	7:02	164 158-169	1154	166 156-170
4.50	32:10	1:42	6:50	161 154-168	1099	166 160-170
4.75	33:54	1:43	6:53	161 152-177	1108	164 160-168
5.00	35:32	1:39	6:34	154 151-158	1012	166 162-170
5.25	37:12	1:40	6:39	161 157-166	1072	167 162-170
5.50	38:48	1:35	6:22	169 166-172	1075	169 168-172
5.75	40:19	1:32	6:07	166 161-173	1014	167 162-172
6.00	41:55	1:36	6:24	168 165-173	1074	169 166-174

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	41:53	6:59
Walk	0.1	118	0	3	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.80%	More
800m	3:04	6:10	54.92%	More
1km	3:53	6:14	56.90%	More
Mile	6:23	6:23	59.58%	More
5k	21:01	6:46	61.32%	More
5 miles	34:31	6:54	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.50
5km	20:53	6:43	61.72
5M	34:35	6:55	61.03
10km	43:32	7:00	60.73
10M	1:12:06	7:13	60.71
Half	1:35:59	7:20	59.95
20M	2:30:19	7:31	60.66
Mara	3:20:07	7:38	60.76

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