Mon 13th May 2019 at 7:00am by mcshane
Bike > General
-
Time
16:59
-
Miles
4.07
-
Mph
14.4
-
Cals
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:47(2:53/km) 45cal 20.78/27.58kmph
2) 2km - 4:26(2:13/km) 53cal 27.08/37.15kmph
3) 2km - 5:24(2:42/km) 51cal 22.23/31.98kmph
4) 0.55km - 1:23(2:29/km) 14cal 24.09/30.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
18:16 |
18:16 +19:39
|
0.41 |
0.25 |
20:30 |
2:14 |
3.35 |
0.38 |
21:20 |
50 |
9.07 |
0.50 |
21:54 |
34 |
13.11 |
0.63 |
22:33 |
39 +4
|
11.52 |
0.75 |
23:14 |
41 |
11.10 |
0.88 |
23:47 |
34 |
13.25 |
1.00 |
24:17 |
29 |
15.50 |
1.13 |
24:56 |
39 |
11.45 |
1.25 |
26:21 |
1:25 +56
|
5.30 |
1.38 |
26:54 |
33 |
13.69 |
1.50 |
27:24 |
30 |
14.82 |
1.63 |
27:52 |
28 |
16.21 |
1.75 |
28:32 |
40 +7
|
11.29 |
1.88 |
28:56 |
25 |
18.18 |
2.00 |
29:18 |
22 |
20.53 |
2.13 |
29:43 |
25 |
18.10 |
2.25 |
30:09 |
26 |
17.29 |
2.38 |
30:35 |
25 |
17.65 |
2.50 |
31:02 |
27 |
16.56 |
2.63 |
31:33 |
32 |
14.28 |
2.75 |
32:22 |
49 +26
|
9.19 |
2.88 |
32:55 |
32 |
13.86 |
3.00 |
33:24 |
30 |
15.17 |
3.13 |
33:52 |
28 |
16.08 |
3.25 |
34:29 |
37 |
12.21 |
3.38 |
35:38 |
1:08 +28
|
6.57 |
3.50 |
36:09 |
31 |
14.52 |
3.63 |
36:49 |
40 +9
|
11.25 |
3.75 |
37:50 |
1:01 +21
|
7.37 |
3.88 |
38:18 |
28 |
15.91 |
4.00 |
38:44 |
25 |
17.72 |
4.07 |
39:09 |
25 |
10.12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
14:00 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:02 |
4:24 |
20km |
55:27 |
4:28 |
15 miles |
1:07:41 |
4:31 |
20 miles |
1:31:49 |
4:35 |
40km |
1:55:36 |
4:39 |
25 miles |
1:56:19 |
4:39 |
42km |
2:01:45 |
4:40 |
50 miles |
4:02:32 |
4:51 |
56 miles |
4:33:29 |
4:53 |
100 miles |
8:25:39 |
5:03 |
112 miles |
9:30:12 |
5:05 |
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