Mon 13th May 2019 at 7:00am by Tigers58

Run > General

Follow User
0 👍

Time
33:10
Miles
3.22
Min/mi
10:18
Pacing
97%
WAVA
49.99
Stride(cm)
92
Cals
403
Cadence
170
BPM
139
%MHR
87.8
B/mi
1428
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/162bpm 122cal 5.7/6.87mph
2) 1m - 10:25(10:25/m) 139/142bpm 128cal 5.76/6.01mph
3) 1m - 10:05(10:05/m) 142/145bpm 126cal 5.95/6.12mph
4) 0.22m - 2:08(9:56/m) 145/146bpm 27cal 6.04/6.07mph

10:31 10:25 10:05 2:08

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	98 77-118	1014	170 170-172	0/2
0.25	2:39	1:22	10:54	128 118-137	1395	169 166-172	3/1
0.38	4:00	1:20	10:42	149 140-157	1595	168 164-170	3/1
0.50	5:14	1:15	9:57	158 154-160	1571	166 154-170	1/6
0.63	6:34	1:19	10:35	149 134-161	1576	169 166-174	0/2
0.75	7:52	1:19	10:32	135 134-138	1422	170 168-172	4/1
0.88	9:13	1:21	10:45	138 138-139	1483	170 168-172	2/2
1.00	10:32	1:19	10:28	138 138-139	1445	169 168-172	0/4
1.13	11:52	1:20	10:40	138 137-139	1471	168 166-170	2/2
1.25	13:08	1:17	10:14	138 138-139	1413	167 148-172	1/1
1.38	14:27	1:18	10:27	137 133-138	1431	170 168-172	1/2
1.50	15:46	1:19	10:33	140 138-141	1476	170 168-172	1/1
1.63	17:04	1:18	10:23	141 140-141	1464	170 168-172	3/1
1.75	18:20	1:16	10:12	141 140-141	1438	170 168-174	1/2
1.88	19:38	1:17	10:20	140 139-141	1446	170 168-174	2/2
2.00	20:56	1:18	10:27	141 140-141	1472	170 168-172	1/1
2.13	22:11	1:15	10:03	142 140-142	1426	170 162-174	2/1
2.25	23:27	1:16	10:08	140 135-142	1418	169 168-170	2/1
2.38	24:43	1:16	10:09	141 140-142	1430	169 166-172	2/2
2.50	25:58	1:15	9:59	142 141-144	1418	170 162-172	1/1
2.63	27:15	1:17	10:16	143 143-144	1469	170 168-172	1/1
2.75	28:29	1:14	9:53	144 143-144	1424	172 168-192	2/1
2.88	29:46	1:17	10:13	144 143-144	1471	170 168-172	2/1
3.00	31:02	1:15	10:03	144 143-145	1448	171 170-176	1/2
3.13	32:15	1:14	9:49	145 144-146	1424	171 170-176	1/2
3.21	33:09	54	10:05	146 145-146	1472	171 170-172	1/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.2	32:53	10:19
Walk	0.8	151	0	16	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.94%	More
800m	4:58	9:59	42.70%	More
1km	6:13	10:01	44.41%	More
Mile	10:03	10:03	46.73%	More
5k	32:02	10:19	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	31:56	10:17	50.14
5M	52:53	10:35	49.50
10km	1:06:35	10:43	49.19
10M	1:50:15	11:02	49.21
Half	2:26:47	11:12	48.58
20M	3:49:52	11:30	49.16
Mara	5:06:02	11:41	49.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry