Mon 13th May 2019 at 7:00am by runspoonrun

Run > General

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Time
43:08
Miles
5.01
Min/mi
8:37
Pacing
91%
WAVA
49.26
Stride(cm)
112
Cals
467
Cadence
167
BPM
146
%MHR
70.2
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 43:08(8:37/m) 146/164bpm 467cal 6.96/7.91mph

43:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	130 99-140	1087	166 164-170
0.50	4:12	2:07	8:27	135 131-142	1140	166 164-168
0.75	6:18	2:06	8:23	142 139-147	1191	166 164-170
1.00	8:29	2:11	8:46	141 137-143	1236	166 164-174
1.25	10:43	2:13	8:53	140 136-147	1244	165 162-168
1.50	12:55	2:12	8:47	139 132-147	1222	166 164-170
1.75	15:01	2:06	8:25	145 140-153	1220	166 164-168
2.00	17:11	2:11	8:42	144 138-148	1253	166 164-168
2.25	19:20	2:08	8:33	146 142-150	1249	167 166-170
2.50	22:00	2:41 +35	10:42	143 131-157	1530	168 144-174
2.75	24:13	2:12	8:50	149 145-160	1316	168 166-172
3.00	26:21	2:09	8:35	152 146-164	1304	167 164-170
3.25	28:35	2:14	8:56	149 145-152	1332	166 164-170
3.50	30:48	2:13	8:50	151 148-154	1334	167 164-170
3.75	32:57	2:09	8:38	151 148-154	1303	167 166-170
4.00	35:11	2:14	8:56	151 143-156	1348	167 166-174
4.25	37:19	2:08	8:30	151 148-154	1284	167 164-170
4.50	39:30	2:11	8:44	154 151-156	1344	168 166-170
4.75	41:34	2:04	8:17	158 154-162	1309	168 164-174
5.00	43:41	2:07	8:28	153 149-157	1296	167 164-174
5.01	43:44	3	8:30	157 157-157	1333	166 166-166

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5	43:06	8:39
Walk	1.0	144	0	27	2:00:18
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	36.96%	More
800m	4:05	8:13	41.24%	More
1km	5:11	8:20	42.71%	More
Mile	8:28	8:28	45.26%	More
5k	26:47	8:37	48.51%	More
5 miles	43:05	8:37	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	26:00	8:22	49.95
5M	43:03	8:37	49.28
10km	54:12	8:43	48.99
10M	1:29:44	8:58	48.95
Half	1:59:29	9:07	48.29
20M	3:07:06	9:21	48.87
Mara	4:09:06	9:30	48.94

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