Mon 13th May 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    21:13
  • Miles
    5.15
  • Mph
    14.6
  • Cals
    160
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 105/123bpm 29cal 13.62/26.32mph
2) 1m - 3:23(3:23/m) 117/135bpm 28cal 17.73/30.24mph
3) 1m - 3:08(3:08/m) 123/135bpm 28cal 19.12/29.1mph
4) 1m - 4:11(4:11/m) 121/139bpm 35cal 14.35/25.3mph
5) 1m - 5:11(5:11/m) 117/136bpm 37cal 11.56/24.78mph
6) 0.15m - 55(5:57/m) 98/104bpm 3cal 10.09/16.95mph
4:24 3:23 3:08 4:11 5:11 55

Pace

16% 7% 12% 20% 24% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:27 1:27 +6 10.29 96 90-102 560
0.50 2:29 1:01 14.72 105 101-109 428
0.75 3:56 1:27 +10 10.31 110 95-123 640
1.00 4:41 46 19.77 110 96-120 334
1.25 5:16 35 25.78 115 111-118 268
1.50 6:09 52 17.21 109 102-114 380
1.75 7:19 1:11 12.71 116 105-127 547
2.00 8:04 45 20.00 127 117-134 381
2.25 8:49 45 20.17 125 114-135 372
2.50 9:30 41 22.19 124 115-132 335
2.75 10:52 1:23 +22 10.85 123 101-130 680
3.00 11:35 42 21.24 121 106-127 342
3.25 12:21 46 19.47 125 119-130 385
3.50 13:10 49 18.24 116 111-129 382
3.75 14:53 1:43 +24 8.77 120 111-130 821
4.00 16:22 1:29 +13 10.08 121 100-139 720
4.25 17:15 52 17.16 118 111-121 413
4.50 19:10 1:55 +35 7.85 125 114-136 956
4.75 20:54 1:44 +12 8.65 119 102-133 825
5.00 23:30 2:37 +1:11 5.74 105 91-120 1097
5.15 24:37 1:07 +10 8.30 97 89-104 701

Heart

116/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:10 2:20 More
1km 1:36 2:34 More
Mile 2:58 2:58 More
5k 11:04 3:34 More
5 miles 23:07 4:37 More

Predictions

Dist Time Per Mile
10 miles 43:27 4:21
20km 54:56 4:25
15 miles 1:07:19 4:29
20 miles 1:31:50 4:36
40km 1:56:08 4:40
25 miles 1:56:52 4:40
42km 2:02:25 4:41
50 miles 4:07:04 4:56
56 miles 4:39:14 4:59
100 miles 8:42:18 5:13
112 miles 9:50:19 5:16
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