-
Time
21:13
-
Miles
5.15
-
Mph
14.6
-
Cals
160
-
BPM
116
-
%MHR
64.3
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:24(4:24/m) 105/123bpm 29cal 13.62/26.32mph
2) 1m - 3:23(3:23/m) 117/135bpm 28cal 17.73/30.24mph
3) 1m - 3:08(3:08/m) 123/135bpm 28cal 19.12/29.1mph
4) 1m - 4:11(4:11/m) 121/139bpm 35cal 14.35/25.3mph
5) 1m - 5:11(5:11/m) 117/136bpm 37cal 11.56/24.78mph
6) 0.15m - 55(5:57/m) 98/104bpm 3cal 10.09/16.95mph
4:24 3:23 3:08 4:11 5:11 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:27 |
1:27 +6
|
10.29 |
96 90-102 |
560 |
0.50 |
2:29 |
1:01 |
14.72 |
105 101-109 |
428 |
0.75 |
3:56 |
1:27 +10
|
10.31 |
110 95-123 |
640 |
1.00 |
4:41 |
46 |
19.77 |
110 96-120 |
334 |
1.25 |
5:16 |
35 |
25.78 |
115 111-118 |
268 |
1.50 |
6:09 |
52 |
17.21 |
109 102-114 |
380 |
1.75 |
7:19 |
1:11 |
12.71 |
116 105-127 |
547 |
2.00 |
8:04 |
45 |
20.00 |
127 117-134 |
381 |
2.25 |
8:49 |
45 |
20.17 |
125 114-135 |
372 |
2.50 |
9:30 |
41 |
22.19 |
124 115-132 |
335 |
2.75 |
10:52 |
1:23 +22
|
10.85 |
123 101-130 |
680 |
3.00 |
11:35 |
42 |
21.24 |
121 106-127 |
342 |
3.25 |
12:21 |
46 |
19.47 |
125 119-130 |
385 |
3.50 |
13:10 |
49 |
18.24 |
116 111-129 |
382 |
3.75 |
14:53 |
1:43 +24
|
8.77 |
120 111-130 |
821 |
4.00 |
16:22 |
1:29 +13
|
10.08 |
121 100-139 |
720 |
4.25 |
17:15 |
52 |
17.16 |
118 111-121 |
413 |
4.50 |
19:10 |
1:55 +35
|
7.85 |
125 114-136 |
956 |
4.75 |
20:54 |
1:44 +12
|
8.65 |
119 102-133 |
825 |
5.00 |
23:30 |
2:37 +1:11
|
5.74 |
105 91-120 |
1097 |
5.15 |
24:37 |
1:07 +10
|
8.30 |
97 89-104 |
701 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
11:04 |
3:34 |
More |
5 miles |
23:07 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:27 |
4:21 |
20km |
54:56 |
4:25 |
15 miles |
1:07:19 |
4:29 |
20 miles |
1:31:50 |
4:36 |
40km |
1:56:08 |
4:40 |
25 miles |
1:56:52 |
4:40 |
42km |
2:02:25 |
4:41 |
50 miles |
4:07:04 |
4:56 |
56 miles |
4:39:14 |
4:59 |
100 miles |
8:42:18 |
5:13 |
112 miles |
9:50:19 |
5:16 |
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