Mon 13th May 2019 at 7:00am by Yossarian

Run > General

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Time
37:00
Miles
4.02
Min/mi
9:12
Pacing
60%
WAVA
47.58
Stride(cm)
98
Cals
503
Cadence
178
BPM
155
%MHR
90.4
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 37:00(9:12/m) 156/171bpm 503cal 6.52/9.96mph

37:00

Pin Map

0mi in 0

Pace

29%

14%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49 +1:21	22:30	117 72-146	2632	173 128-180
0.25	3:57	1:08	9:04	150 146-155	1359	173 158-180
0.38	5:01	1:04	8:33	157 152-160	1344	178 168-182
0.50	6:20	1:19	10:31	158 155-160	1661	178 174-182
0.63	7:59	1:39 +33	13:12	154 137-159	2032	179 166-184
0.75	9:30	1:31 +30	12:06	145 142-151	1755	181 176-184
0.88	10:32	1:02	8:17	158 152-163	1309	183 178-184
1.00	11:34	1:02	8:17	163 162-163	1350	182 180-184
1.13	12:35	1:01	8:10	161 159-162	1315	183 182-184
1.25	13:35	1:00	8:03	159 156-161	1279	183 182-184
1.38	14:35	59 +1	7:53	154 152-156	1215	180 166-186
1.50	15:43	1:08 +12	9:04	161 154-166	1460	186 184-190
1.63	16:57	1:15	9:58	167 161-171	1664	183 178-188
1.75	18:00	1:03	8:22	157 154-161	1315	181 180-184
1.88	19:03	1:03	8:25	157 153-158	1322	180 178-182
2.00	19:59	56	7:25	159 157-161	1180	178 172-180
2.13	21:03	1:04	8:34	156 154-158	1338	178 176-180
2.25	22:16	1:13	9:45	158 157-160	1541	178 178-180
2.38	23:16	59	7:54	158 155-163	1249	178 178-180
2.50	25:15	2:00 +41	15:58	150 136-164	2394	172 112-180
2.63	26:28	1:12	9:39	156 139-162	1505	177 172-180
2.75	28:02	1:34 +5	12:31	158 153-162	1977	177 166-184
2.88	29:22	1:21 +8	10:47	158 156-159	1703	177 166-182
3.00	30:27	1:05	8:39	154 150-159	1332	174 164-182
3.13	31:30	1:03	8:23	160 159-163	1340	180 178-182
3.25	32:40	1:10	9:19	160 158-162	1491	179 176-180
3.38	33:56	1:16	10:10	161 159-162	1637	179 176-180
3.50	35:03	1:06	8:49	160 158-162	1412	178 168-182
3.63	36:26	1:23	11:04	162 156-167	1793	172 168-178
3.75	38:06	1:40 +11	13:23	162 149-168	2169	173 160-180
3.88	39:29	1:23	11:05	159 149-163	1761	179 178-182
4.00	40:38	1:09 +4	9:08	162 160-163	1480	175 88-182
4.02	40:47	9	8:49	163 163-163	1437	176 176-176

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	178	4	36:58	10:01
Walk	1.2	116	0	31	1:57:47
Still	0.1	-	-	2	-
Pause	7.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.05%	More
800m	3:59	8:00	44.54%	More
1km	5:00	8:03	46.37%	More
Mile	8:25	8:25	47.32%	More
5k	28:36	9:12	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.02
5km	28:09	9:04	48.07
5M	46:38	9:20	47.11
10km	58:42	9:27	46.67
10M	1:37:13	9:43	46.52
Half	2:09:26	9:53	45.84
20M	3:22:41	10:08	46.39
Mara	4:29:51	10:18	46.46

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