Mon 13th May 2019 at 5:00am by andiflint

Bike > General

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Time
1:14:39
Miles
16.94
Mph
13.6
FBI
54.55
Cals
371
Cadence
65
BPM
99
%MHR
55.7
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:52(3:58/m) 106/123bpm 139cal 65/91rpm 15.11/29.14mph
2) 5m - 20:42(4:08/m) 102/124bpm 106cal 64/83rpm 14.49/22.67mph
3) 5m - 23:56(4:47/m) 95/117bpm 92cal 65/96rpm 12.54/22.96mph
4) 1.77m - 10:09(5:43/m) 93/109bpm 34cal 66/84rpm 10.48/18.16mph

19:52 20:42 23:56 10:09

Pace

13%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:32	2:32	11.83	103 77-119	523	65 23-76
1.00	3:56	1:24	21.55	98 94-101	273	73 44-90
1.50	5:56	2:00	14.99	101 97-106	404	57 41-69
2.00	8:11	2:16	13.28	105 98-117	475	69 57-79
2.50	10:17	2:05	14.35	109 103-119	456	63 57-74
3.00	12:58	2:41	11.18	114 101-122	612	66 53-73
3.50	14:16	1:18	22.97	96 93-101	251	73 60-91
4.00	15:55	1:39	18.17	100 94-108	330	62 53-77
4.50	17:49	1:54	15.79	107 101-110	407	68 61-73
5.00	19:53	2:03	14.61	111 106-114	456	71 62-78
5.50	21:52	1:59	15.11	108 105-111	429	68 37-75
6.00	23:45	1:53	15.92	101 94-108	381	67 57-78
6.50	25:34	1:49	16.53	107 96-114	388	62 56-69
7.00	27:29	1:56	15.55	95 81-107	366	58 46-66
7.50	29:15	1:46	16.96	95 91-97	336	65 22-75
8.00	31:54	2:38	11.37	91 72-104	480	64 46-74
8.50	34:20	2:26	12.33	111 99-116	540	65 59-74
9.00	36:34	2:14	13.44	96 78-113	428	63 37-83
9.50	38:36	2:02	14.78	103 81-123	418	59 38-74
10.00	40:35	1:59	15.10	104 91-123	413	66 53-79
10.50	43:18	2:43	11.06	93 77-104	505	69 47-79
11.00	45:05	1:48	16.71	100 92-106	359	67 55-82
11.50	48:16	3:11	9.42	97 71-116	618	64 43-77
12.00	49:55	1:39	18.18	103 91-110	340	74 66-82
12.50	52:35	2:40	11.25	96 80-108	512	65 22-92
13.00	54:20	1:44	17.25	99 96-102	344	66 60-73
13.50	57:13	2:53	10.39	92 68-103	531	67 46-78
14.00	59:40	2:27	12.26	96 78-104	470	65 42-75
14.50	1:02:36	2:56	10.24	91 78-104	533	59 22-78
15.00	1:04:31	1:55	15.66	100 97-104	383	64 58-74
15.50	1:06:31	2:00	14.94	101 95-105	406	66 60-75
16.00	1:09:29	2:58	10.12	95 68-108	563	65 50-76
16.50	1:12:32	3:03	9.82	89 81-103	544	66 25-79
16.77	1:14:40	2:08	7.72	86 72-102	669	64 53-75

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	2:57	2:57	More
5k	11:10	3:36	More
5 miles	18:29	3:42	More
10k	23:44	3:49	More
10 miles	40:11	4:01	More
Half	54:28	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:20	4:14
20km	53:29	4:18
15 miles	1:05:30	4:22
20 miles	1:29:15	4:28
40km	1:52:46	4:32
25 miles	1:53:28	4:32
42km	1:58:51	4:33
50 miles	3:59:13	4:47
56 miles	4:30:14	4:50
100 miles	8:24:18	5:03
112 miles	9:29:42	5:05

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