Sun 12th May 2019 at 9:00am by adam64

Run > General
  • Time
    2:35:25
  • Miles
    16.00
  • Min/mi
    9:43
  • Pacing
    93%
  • WAVA
    54.10
  • Stride(cm)
    97
  • Cals
    1588
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/136bpm 80cal 6.39/6.91mph
2) 1m - 9:34(9:34/m) 140/149bpm 98cal 6.27/7.14mph
3) 1m - 9:44(9:44/m) 146/151bpm 103cal 6.16/6.59mph
4) 1m - 9:50(9:50/m) 153/177bpm 110cal 6.1/6.37mph
5) 1m - 9:57(9:57/m) 156/173bpm 112cal 6.03/6.35mph
6) 1m - 9:37(9:37/m) 151/155bpm 104cal 6.23/6.47mph
7) 1m - 9:38(9:38/m) 151/157bpm 102cal 6.23/6.3mph
8) 1m - 9:41(9:41/m) 152/156bpm 101cal 6.2/6.35mph
9) 1m - 9:41(9:41/m) 152/156bpm 97cal 6.2/6.43mph
10) 1m - 9:38(9:38/m) 152/156bpm 93cal 6.23/6.59mph
11) 1m - 9:40(9:40/m) 155/182bpm 97cal 6.21/6.62mph
12) 1m - 9:25(9:25/m) 156/161bpm 98cal 6.37/6.64mph
13) 1m - 9:26(9:26/m) 158/164bpm 100cal 6.36/6.64mph
14) 1m - 9:38(9:38/m) 158/163bpm 101cal 6.22/6.62mph
15) 1m - 10:09(10:09/m) 157/162bpm 102cal 5.91/6.41mph
16) 1m - 10:21(10:20/m) 154/161bpm 90cal 5.81/6.3mph
9:23 9:34 9:44 9:50 9:57 9:37 9:38 9:41 9:41 9:38 9:40 9:25 9:26 9:38 10:09 10:21
Pin Map
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0mi in 0

Pace

1% 1% 3% 40% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:47 116 80-129 1136 166 162-170
1.00 9:23 4:29 8:58 129 125-136 1157 168 162-174
1.50 14:07 4:44 9:28 139 131-147 1316 167 164-170
2.00 18:57 4:50 9:41 142 131-149 1374 165 162-168
2.50 23:49 4:52 9:43 145 141-149 1409 167 162-172
3.00 28:41 4:53 9:45 146 142-151 1424 168 166-172
3.50 33:37 4:55 9:51 148 143-152 1458 169 166-172
4.00 38:31 4:55 9:49 160 143-176 1571 170 166-174
4.50 43:33 5:02 10:04 161 146-172 1622 169 166-172
5.00 48:29 4:55 9:51 150 146-155 1477 170 166-172
5.50 53:17 4:49 9:37 152 149-154 1462 168 166-174
6.00 58:06 4:49 9:38 151 148-154 1454 169 166-172
6.50 1:02:55 4:49 9:38 152 149-157 1464 169 166-174
7.00 1:07:44 4:49 9:38 150 148-154 1446 169 164-170
7.50 1:12:38 4:54 9:47 151 146-156 1478 170 168-174
8.00 1:17:25 4:47 9:34 152 149-155 1454 171 164-174
8.50 1:22:18 4:53 9:45 152 148-156 1482 172 168-176
9.00 1:27:06 4:48 9:36 152 149-155 1460 172 170-176
9.50 1:31:51 4:45 9:30 152 150-155 1443 173 170-178
10.00 1:36:45 4:54 9:48 152 148-156 1490 173 168-180
10.50 1:41:37 4:52 9:44 153 151-155 1489 174 172-178
11.00 1:46:24 4:48 9:35 158 151-182 1514 174 172-178
11.50 1:51:09 4:45 9:31 155 151-158 1474 177 174-180
12.00 1:55:50 4:40 9:21 157 155-161 1467 178 174-182
12.50 2:00:32 4:42 9:24 158 153-162 1485 177 174-180
13.00 2:05:16 4:44 9:28 158 155-161 1497 176 172-180
13.50 2:10:20 5:04 +15 10:08 159 154-163 1610 175 120-180
14.00 2:15:09 4:49 9:38 157 154-162 1512 176 174-180
14.50 2:20:04 4:56 9:52 158 154-161 1558 175 172-180
15.00 2:25:22 5:18 +5 10:36 156 149-160 1653 174 170-178
15.50 2:30:48 5:25 +13 10:51 153 144-159 1659 172 120-178
16.00 2:35:56 5:08 10:16 154 147-161 1581 173 172-176

Heart

151/182max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 16 2:35:20 9:43
Walk 0.3 120 0 32 3:25:05
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 39.84% More
800m 4:22 8:46 46.37% More
1km 5:30 8:52 47.83% More
Mile 9:09 9:09 48.84% More
5k 29:23 9:27 51.79% More
5 miles 47:42 9:32 52.03% More
10k 59:24 9:34 52.22% More
10 miles 1:36:27 9:39 53.21% More
Half 2:06:04 9:37 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 54.37
5km 27:21 8:48 55.63
5M 45:18 9:04 54.79
10km 57:02 9:11 54.39
10M 1:34:26 9:27 54.34
Half 2:05:44 9:36 53.62
20M 3:16:53 9:51 54.26
Mara 4:22:08 10:00 54.35
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