Mon 13th May 2019 at 6:00am by princesszee

Run > General

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Time
25:07
Miles
2.23
Min/mi
11:16
Pacing
94%
WAVA
41.42
Stride(cm)
82
Cals
250
Cadence
174
BPM
139
%MHR
81.2
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 140/175bpm 118cal 5.25/5.82mph
2) 1m - 11:09(11:09/m) 136/144bpm 109cal 5.38/5.99mph
3) 0.23m - 2:33(11:09/m) 136/149bpm 23cal 5.38/5.66mph

11:25 11:09 2:33

Pin Map

0mi in 0

Pace

11%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	147 112-171	1904	161 110-172
0.13	1:34	45	12:05	167 162-175	2017	172 168-172
0.19	2:17	43	11:27	165 164-166	1889	172 170-172
0.25	3:01	44	11:48	167 166-169	1970	172 172-172
0.31	3:42	41	10:58	133 123-151	1458	172 170-174
0.38	4:18	36	9:29	142 128-154	1348	172 172-174
0.44	4:58	41	10:52	137 129-157	1488	174 172-174
0.50	5:43	45	11:58	133 131-136	1591	174 172-174
0.56	6:25	42	11:11	131 127-135	1466	174 172-174
0.63	7:05	40	10:34	133 131-135	1404	175 174-176
0.69	7:48	43	11:34	135 133-136	1561	174 174-176
0.75	8:31	43	11:30	135 133-137	1552	174 172-174
0.81	9:14	43	11:28	131 124-136	1501	174 172-176
0.88	9:58	43	11:35	125 121-129	1448	174 172-174
0.94	10:41	43	11:33	130 130-130	1503	175 174-178
1.00	11:24	43	11:34	129 128-130	1491	176 174-178
1.06	12:08	44	11:40	131 131-132	1529	177 176-178
1.13	12:50	42	11:07	133 132-134	1478	178 178-180
1.19	13:33	43	11:32	134 133-135	1546	178 176-180
1.25	14:17	44	11:47	136 135-136	1603	179 176-180
1.31	14:59	42	11:10	137 136-138	1530	179 178-182
1.38	15:42	43	11:29	138 136-139	1585	177 176-178
1.44	16:26	44	11:36	132 129-136	1532	174 172-176
1.50	17:07	41	10:57	129 126-132	1412	178 176-180
1.56	17:47	41	10:50	135 133-138	1462	178 176-178
1.63	18:29	41	11:01	136 134-137	1497	179 178-180
1.69	19:11	43	11:24	137 136-140	1562	176 174-178
1.75	19:51	39	10:32	136 135-136	1431	180 178-180
1.81	20:30	39	10:18	136 135-138	1401	179 178-180
1.88	21:08	39	10:18	137 135-140	1412	178 178-180
1.94	21:49	41	10:54	140 139-143	1525	178 176-180
2.00	22:33	44	11:43	143 142-144	1674	176 174-178
2.06	23:13	40	10:35	144 139-149	1523	175 174-176
2.13	23:57	45	11:52	136 133-140	1615	176 174-176
2.19	24:40	43	11:28	128 121-136	1468	174 172-178
2.23	25:07	27	10:40	132 131-133	1409	175 174-176

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.2	25:03	11:16
Walk	0.3	112	0	4	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.44%	More
800m	5:20	10:43	35.44%	More
1km	6:43	10:49	36.70%	More
Mile	11:04	11:04	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.45
5km	35:42	11:29	41.44
5M	59:07	11:49	40.67
10km	1:14:25	11:59	40.37
10M	2:03:15	12:20	40.08
Half	2:44:05	12:32	39.29
20M	4:16:57	12:51	39.44
Mara	5:42:06	13:03	39.23

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