Mon 13th May 2019 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:33:30
Miles
12.36
Min/mi
7:34
Pacing
97%
WAVA
58.53
Stride(cm)
127
Cals
1134
Cadence
168
BPM
143
%MHR
75.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/145bpm 96cal 7.91/8.54mph
2) 1m - 7:34(7:34/m) 137/141bpm 98cal 7.93/8.2mph
3) 1m - 7:35(7:35/m) 137/143bpm 93cal 7.9/8.31mph
4) 1m - 7:39(7:39/m) 141/146bpm 98cal 7.84/8.06mph
5) 1m - 7:41(7:41/m) 142/148bpm 97cal 7.8/8.22mph
6) 1m - 7:39(7:39/m) 146/152bpm 102cal 7.84/8.56mph
7) 1m - 7:35(7:35/m) 147/151bpm 99cal 7.91/8.2mph
8) 1m - 7:37(7:37/m) 147/151bpm 95cal 7.87/8.16mph
9) 1m - 7:31(7:31/m) 147/152bpm 95cal 7.98/8.56mph
10) 1m - 7:39(7:39/m) 146/151bpm 89cal 7.85/8.52mph
11) 1m - 7:14(7:14/m) 148/151bpm 88cal 8.3/9.25mph
12) 1m - 7:27(7:27/m) 141/146bpm 63cal 8.05/8.81mph
13) 0.36m - 2:43(7:30/m) 141/143bpm 21cal 7.99/8.62mph

7:35 7:34 7:35 7:39 7:41 7:39 7:35 7:37 7:31 7:39 7:14 7:27 2:43

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	127 68-141	979	172 164-180
1.00	7:35	3:44	7:28	139 134-145	1038	169 164-182
1.50	11:22	3:46	7:32	138 134-141	1041	167 164-170
2.00	15:09	3:48	7:36	137 132-141	1040	166 164-170
2.50	18:57	3:47	7:35	137 130-141	1039	166 164-170
3.00	22:45	3:48	7:36	138 133-143	1049	167 164-174
3.50	26:34	3:50	7:39	140 134-143	1071	166 164-170
4.00	30:24	3:50	7:40	142 139-146	1088	166 164-170
4.50	34:15	3:51	7:42	141 137-145	1085	166 164-170
5.00	38:06	3:51	7:41	144 140-148	1107	167 166-170
5.50	41:56	3:50	7:40	145 139-150	1113	167 164-180
6.00	45:45	3:49	7:37	147 143-152	1121	167 164-182
6.50	49:31	3:47	7:34	148 145-151	1119	168 164-172
7.00	53:20	3:48	7:37	145 139-151	1104	166 164-168
7.50	57:10	3:50	7:39	146 140-151	1118	165 162-170
8.00	1:00:58	3:49	7:37	147 142-151	1120	166 164-174
8.50	1:04:47	3:49	7:37	148 145-151	1128	166 164-170
9.00	1:08:29	3:43	7:25	147 142-152	1090	170 162-176
9.50	1:12:19	3:49	7:39	145 140-150	1109	168 164-176
10.00	1:16:08	3:49	7:39	147 143-151	1124	167 164-178
10.50	1:19:44	3:36	7:12	148 146-151	1066	174 166-190
11.00	1:23:22	3:38	7:15	148 141-151	1074	173 168-184
11.50	1:27:04	3:42	7:25	140 132-144	1038	170 166-176
12.00	1:30:49	3:45	7:29	142 139-146	1063	169 166-172
12.36	1:33:32	2:43	7:32	141 137-143	1062	168 164-172

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	12.4	1:33:31	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.50%	More
800m	3:34	7:10	47.29%	More
1km	4:28	7:12	49.38%	More
Mile	7:14	7:14	52.75%	More
5k	23:04	7:25	56.08%	More
5 miles	37:26	7:29	56.50%	More
10k	46:41	7:31	56.74%	More
10 miles	1:15:39	7:34	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.67
5km	21:38	6:58	59.78
5M	35:49	7:10	59.05
10km	45:06	7:15	58.73
10M	1:14:41	7:28	58.69
Half	1:39:27	7:35	57.92
20M	2:35:44	7:47	58.61
Mara	3:27:20	7:55	58.70

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