Mon 13th May 2019 at 5:00am by Yorkshire Pie

Bike > Zwift

  • Time
    47:10
  • Miles
    12.51
  • Mph
    15.9
  • FBI
    72.95
  • Watts
    167
  • Cadence
    75
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    529
  • Asc(m)
    353
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.51m - 47:10(3:46/m) 99/167bpm 72/121rpm 161/316W 15.91/55.86mph
47:10

Pace

10% 1% 2% 10% 45% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:12 1:12 24.88 129 122-131 311 82 78-86 192 161-231 13/17
1.00 2:29 1:16 23.56 117 108-122 298 86 79-91 187 165-214 8/11
1.50 3:50 1:21 22.20 140 140-140 378 83 80-87 200 173-234 5/9
2.00 5:01 1:11 25.34 141 140-143 334 86 82-89 179 164-203 0/4
2.50 6:28 1:27 20.63 138 137-139 401 86 80-91 181 147-246 4/2
3.00 7:59 1:31 19.81 146 144-148 442 83 80-88 199 174-244 6/2
3.50 9:40 1:41 17.86 148 145-151 497 84 78-87 198 160-248 9/1
4.00 14:00 4:20 6.92 154 149-158 1336 75 56-107 216 104-270 61/0
4.50 20:11 6:11 4.85 156 145-167 1931 68 51-109 214 105-316 83/0
5.00 24:35 4:24 6.82 158 152-165 1390 70 54-93 193 111-293 56/3
5.50 26:56 2:20 12.82 132 117-154 618 71 1-92 66 1-110 5/32
6.00 27:33 38 47.72 109 101-131 137 97 3-121 53 14-76 2/93
6.50 28:12 39 46.16 105 100-111 136 91 3-117 89 7-152 0/85
7.00 29:19 1:06 27.10 124 103-134 275 77 69-83 133 104-164 2/10
7.50 30:37 1:18 23.08 133 128-134 346 78 74-82 126 110-138 5/9
8.00 32:09 1:32 19.51 130 126-134 400 76 70-80 140 114-189 1/3
8.50 33:48 1:39 18.22 133 131-136 438 74 68-79 146 120-196 5/1
9.00 35:49 2:01 14.86 137 132-139 553 73 57-80 147 106-197 11/3
9.50 37:26 1:38 18.45 130 122-140 423 75 64-79 140 114-239 6/8
10.00 39:32 2:06 14.33 137 133-141 574 71 66-76 153 116-188 23/9
10.50 41:10 1:38 18.39 133 126-142 434 77 71-80 117 102-156 8/13
11.00 42:25 1:15 24.01 134 130-138 335 74 70-84 139 104-172 11/19
11.50 43:58 1:33 19.38 134 130-138 415 73 68-78 132 102-166 9/7
12.00 45:25 1:28 20.55 124 116-130 362 76 66-91 101 19-143 1/8
12.50 47:10 1:45 17.14 127 114-131 445 72 7-77 102 1-191 3/3

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 353m, Range 225m
Elevation Graph
Biggest Climbs (m) Mph
219 21.8% 4.9
16 6.2% 21.1
See your biggest climbs

Power

167W (316 max)
Power Graph
Power Bands

Cadence

75 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17 1:08 More
800m 35 1:11 More
1km 44 1:11 More
Mile 1:16 1:16 More
5k 6:42 2:09 More
5 miles 13:50 2:46 More
10k 17:18 2:47 More
10 miles 39:32 3:57 More

Predictions

Dist Time Per Mile
10 miles 37:02 3:42
20km 46:50 3:46
15 miles 57:23 3:50
20 miles 1:18:17 3:55
40km 1:39:00 3:59
25 miles 1:39:38 3:59
42km 1:44:21 4:00
50 miles 3:30:37 4:13
56 miles 3:58:02 4:15
100 miles 7:25:15 4:27
112 miles 8:23:13 4:30
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