-
Time
47:10
-
Miles
12.51
-
Mph
15.9
-
FBI
72.95
-
Watts
167
-
Cadence
75
-
BPM
140
-
%MHR
77.9
-
B/mi
529
-
Asc(m)
353
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.51m - 47:10(3:46/m) 99/167bpm 72/121rpm 161/316W 15.91/55.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:12 |
1:12 |
24.88 |
129 122-131 |
311 |
82 78-86 |
192 161-231 |
13/17 |
1.00 |
2:29 |
1:16 |
23.56 |
117 108-122 |
298 |
86 79-91 |
187 165-214 |
8/11 |
1.50 |
3:50 |
1:21 |
22.20 |
140 140-140 |
378 |
83 80-87 |
200 173-234 |
5/9 |
2.00 |
5:01 |
1:11 |
25.34 |
141 140-143 |
334 |
86 82-89 |
179 164-203 |
0/4 |
2.50 |
6:28 |
1:27 |
20.63 |
138 137-139 |
401 |
86 80-91 |
181 147-246 |
4/2 |
3.00 |
7:59 |
1:31 |
19.81 |
146 144-148 |
442 |
83 80-88 |
199 174-244 |
6/2 |
3.50 |
9:40 |
1:41 |
17.86 |
148 145-151 |
497 |
84 78-87 |
198 160-248 |
9/1 |
4.00 |
14:00 |
4:20 |
6.92 |
154 149-158 |
1336 |
75 56-107 |
216 104-270 |
61/0 |
4.50 |
20:11 |
6:11 |
4.85 |
156 145-167 |
1931 |
68 51-109 |
214 105-316 |
83/0 |
5.00 |
24:35 |
4:24 |
6.82 |
158 152-165 |
1390 |
70 54-93 |
193 111-293 |
56/3 |
5.50 |
26:56 |
2:20 |
12.82 |
132 117-154 |
618 |
71 1-92 |
66 1-110 |
5/32 |
6.00 |
27:33 |
38 |
47.72 |
109 101-131 |
137 |
97 3-121 |
53 14-76 |
2/93 |
6.50 |
28:12 |
39 |
46.16 |
105 100-111 |
136 |
91 3-117 |
89 7-152 |
0/85 |
7.00 |
29:19 |
1:06 |
27.10 |
124 103-134 |
275 |
77 69-83 |
133 104-164 |
2/10 |
7.50 |
30:37 |
1:18 |
23.08 |
133 128-134 |
346 |
78 74-82 |
126 110-138 |
5/9 |
8.00 |
32:09 |
1:32 |
19.51 |
130 126-134 |
400 |
76 70-80 |
140 114-189 |
1/3 |
8.50 |
33:48 |
1:39 |
18.22 |
133 131-136 |
438 |
74 68-79 |
146 120-196 |
5/1 |
9.00 |
35:49 |
2:01 |
14.86 |
137 132-139 |
553 |
73 57-80 |
147 106-197 |
11/3 |
9.50 |
37:26 |
1:38 |
18.45 |
130 122-140 |
423 |
75 64-79 |
140 114-239 |
6/8 |
10.00 |
39:32 |
2:06 |
14.33 |
137 133-141 |
574 |
71 66-76 |
153 116-188 |
23/9 |
10.50 |
41:10 |
1:38 |
18.39 |
133 126-142 |
434 |
77 71-80 |
117 102-156 |
8/13 |
11.00 |
42:25 |
1:15 |
24.01 |
134 130-138 |
335 |
74 70-84 |
139 104-172 |
11/19 |
11.50 |
43:58 |
1:33 |
19.38 |
134 130-138 |
415 |
73 68-78 |
132 102-166 |
9/7 |
12.00 |
45:25 |
1:28 |
20.55 |
124 116-130 |
362 |
76 66-91 |
101 19-143 |
1/8 |
12.50 |
47:10 |
1:45 |
17.14 |
127 114-131 |
445 |
72 7-77 |
102 1-191 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17 |
1:08 |
More |
800m |
35 |
1:11 |
More |
1km |
44 |
1:11 |
More |
Mile |
1:16 |
1:16 |
More |
5k |
6:42 |
2:09 |
More |
5 miles |
13:50 |
2:46 |
More |
10k |
17:18 |
2:47 |
More |
10 miles |
39:32 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:02 |
3:42 |
20km |
46:50 |
3:46 |
15 miles |
57:23 |
3:50 |
20 miles |
1:18:17 |
3:55 |
40km |
1:39:00 |
3:59 |
25 miles |
1:39:38 |
3:59 |
42km |
1:44:21 |
4:00 |
50 miles |
3:30:37 |
4:13 |
56 miles |
3:58:02 |
4:15 |
100 miles |
7:25:15 |
4:27 |
112 miles |
8:23:13 |
4:30 |
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