Sun 12th May 2019 at 2:00pm by Glevum Runner

Walk > General

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Time
1:07:28
Miles
3.10
Min/mi
21:46
Stride(cm)
69
Cals
126
Cadence
107
BPM
67
%MHR
38
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 1:07:28(21:45/m) 67/85bpm 126cal 48/58rpm 2.76/4.28mph

1:07:28

Pin Map

0mi in 0

Pace

22%

10%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:42	67 57-83	1655	105 92-112
0.25	6:09	3:04	24:32	62 56-68	1521	104 96-112
0.38	8:36	2:27	19:32	66 65-69	1289	108 104-114
0.50	10:42	2:06	16:49	65 64-67	1093	108 106-110
0.63	14:26	3:45	29:57	61 57-65	1827	103 92-114
0.75	17:02	2:35	20:41	65 60-68	1344	108 104-114
0.88	19:32	2:30	20:00	67 63-71	1340	107 96-110
1.00	22:38	3:06	24:51	71 66-78	1764	105 100-112
1.13	25:12	2:34	20:32	70 68-72	1437	108 104-112
1.25	28:16	3:04	24:31	69 64-74	1692	104 94-110
1.38	31:39	3:23	27:02	63 55-68	1703	103 92-108
1.50	34:20	2:42	21:33	68 64-72	1465	104 96-110
1.63	37:26	3:06	24:49	67 63-70	1662	105 98-110
1.75	39:54	2:28	19:44	70 67-75	1382	108 104-114
1.88	42:16	2:22	18:55	69 67-73	1305	108 104-112
2.00	45:03	2:47	22:16	69 65-72	1537	110 100-116
2.13	47:32	2:28	19:48	69 65-72	1366	108 100-114
2.25	50:09	2:37	21:00	69 64-73	1449	106 94-110
2.38	52:35	2:26	19:31	68 66-71	1328	108 104-112
2.50	54:58	2:23	19:01	69 67-71	1312	111 108-116
2.63	57:30	2:32	20:16	66 63-69	1337	106 100-110
2.75	59:58	2:28	19:41	67 64-70	1319	109 104-112
2.88	1:02:18	2:21	18:44	71 61-79	1331	110 104-116
3.00	1:05:09	2:51	22:47	67 63-70	1526	106 98-110
3.10	1:07:29	2:20	22:40	65 56-78	1474	102 94-108

Heart

67/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:36	19:19	More
1km	12:01	19:20	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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