Sun 12th May 2019 at 9:00pm by tipsku

Run > General

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Time
1:31:41
Miles
10.01
Min/mi
9:10
Pacing
69%
WAVA
54.53
Stride(cm)
98
Cals
748
Cadence
180
BPM
146
%MHR
78.1
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 137/153bpm 47cal 6.06/7.03mph
2) 0.62m - 5:36(9:01/m) 146/158bpm 47cal 6.66/7.83mph
3) 0.62m - 5:49(9:22/m) 145/159bpm 48cal 6.41/6.93mph
4) 0.62m - 6:42(10:47/m) 135/153bpm 46cal 5.56/7.28mph
5) 0.62m - 5:21(8:36/m) 152/157bpm 48cal 6.97/7.28mph
6) 0.62m - 5:27(8:46/m) 156/161bpm 49cal 6.84/7.28mph
7) 0.62m - 5:26(8:44/m) 154/160bpm 48cal 6.87/6.95mph
8) 0.62m - 5:22(8:39/m) 151/161bpm 44cal 6.94/7.53mph
9) 0.62m - 5:33(8:56/m) 152/156bpm 48cal 6.71/7.1mph
10) 0.62m - 5:36(9:01/m) 155/159bpm 50cal 6.65/7.28mph
11) 0.62m - 6:05(9:48/m) 153/158bpm 51cal 6.13/6.8mph
12) 0.62m - 5:30(8:51/m) 152/157bpm 46cal 6.78/6.95mph
13) 0.62m - 5:34(8:58/m) 149/156bpm 42cal 6.69/7.08mph
14) 0.62m - 5:28(8:47/m) 152/155bpm 45cal 6.82/7.14mph
15) 0.62m - 5:39(9:05/m) 152/157bpm 45cal 6.6/7.12mph
16) 0.62m - 5:43(9:13/m) 150/154bpm 40cal 6.51/7.72mph
17) 0.07m - 40(9:44/m) 147/149bpm 4cal 6.17/6.43mph

6:09 5:36 5:49 6:42 5:21 5:27 5:26 5:22 5:33 5:36 6:05 5:30 5:34 5:28 5:39 5:43 40

Pin Map

0mi in 0

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:10	126 84-152	1280	169 84-212
1.00	10:31	5:26 +1:03	10:52	138 102-157	1499	177 138-184
1.50	15:10	4:39	9:18	149 139-156	1386	181 174-184
2.00	22:31	7:21 +1:30	14:42	124 90-158	1823	171 96-218
2.50	26:57	4:26	8:52	147 136-152	1303	182 176-186
3.00	31:16	4:20	8:39	152 146-157	1315	181 130-190
3.50	35:37	4:20	8:40	155 149-161	1344	183 180-186
4.00	40:00	4:24	8:47	155 150-160	1362	182 180-188
4.50	44:24	4:24	8:47	155 147-161	1362	183 180-186
5.00	49:40	5:17 +1:00	10:33	147 111-158	1552	183 174-188
5.50	54:07	4:27	8:53	152 146-155	1350	183 172-188
6.00	58:40	4:33	9:07	154 151-159	1404	183 180-186
6.50	1:03:34	4:54	9:48	153 141-158	1498	179 166-184
7.00	1:08:09	4:35	9:09	154 148-156	1410	182 180-184
7.50	1:12:33	4:24	8:48	151 146-156	1329	182 180-186
8.00	1:17:09	4:36 +4	9:13	149 144-155	1372	180 156-184
8.50	1:21:43	4:34 +5	9:08	152 148-155	1388	181 158-186
9.00	1:26:02	4:19	8:37	152 148-156	1310	182 178-186
9.50	1:30:41	4:39	9:19	152 147-155	1416	181 176-188
10.00	1:35:18	4:37	9:14	148 144-153	1366	180 168-182
10.01	1:35:25	7	10:46	148 148-148	1593	168 168-168

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	10	1:30:00	9:15
Walk	2.7	119	0	2:36	1:10:07
Still	0.6	-	-	37	-
Pause	2.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.54%	More
800m	4:12	8:27	44.98%	More
1km	5:18	8:31	46.69%	More
Mile	8:38	8:38	49.49%	More
5k	28:02	9:01	53.26%	More
5 miles	45:28	9:06	53.45%	More
10k	56:21	9:04	53.93%	More
10 miles	1:35:06	9:31	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.33
5km	25:12	8:07	59.23
5M	42:36	8:31	57.04
10km	54:09	8:43	56.13
10M	1:31:35	9:10	54.53
Half	2:03:24	9:25	52.79
20M	3:16:52	9:51	51.95
Mara	4:25:15	10:07	51.01

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