Sun 12th May 2019 at 8:00pm by bedlam_g

Run > General

  • Time
    24:27
  • Miles
    2.06
  • Min/mi
    11:52
  • Pacing
    16%
  • WAVA
    37.93
  • Stride(cm)
    85
  • Cals
    289
  • Cadence
    160
  • BPM
    139
  • %MHR
    69.2
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 128/147bpm 137cal 4.55/6.3mph
2) 1m - 10:23(10:23/m) 152/174bpm 140cal 5.78/6.28mph
3) 0.06m - 52(13:51/m) 157/162bpm 12cal 4.34/5.7mph
13:11 10:23 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:05 106 83-124 1282 167 162-170
0.13 1:36 51 13:29 125 121-129 1685 168 162-172
0.19 2:23 47 12:28 126 121-130 1571 166 160-172
0.25 3:06 44 11:37 131 128-133 1521 169 164-174
0.31 3:51 44 11:49 129 126-131 1525 167 164-170
0.38 4:41 50 13:25 130 126-134 1745 167 164-170
0.44 9:25 4:44 +3:54 1:15:48 117 77-132 8870 165 160-170
0.50 13:03 3:38 +2:23 58:05 116 97-130 6739 152 144-162
0.56 13:47 44 11:45 132 126-138 1550 158 152-162
0.63 15:08 1:21 +32 21:40 134 124-140 2902 155 112-222
0.69 16:31 1:23 +32 22:11 134 124-141 2972 152 144-164
0.75 17:41 1:10 +12 18:41 132 124-139 2467 155 146-158
0.81 18:39 57 15:13 140 133-147 2131 153 148-158
0.88 22:00 3:22 +2:37 53:50 127 82-144 6837 151 146-154
0.94 22:41 41 10:49 139 134-142 1503 154 148-158
1.00 23:20 39 10:31 136 132-139 1429 155 152-162
1.06 23:57 37 9:45 138 134-142 1346 158 154-160
1.13 24:33 36 9:36 142 140-145 1362 158 158-160
1.19 25:12 39 10:17 143 141-146 1471 158 156-160
1.25 25:47 36 9:35 145 141-148 1390 161 158-162
1.31 26:25 38 10:07 141 139-143 1427 159 158-162
1.38 27:02 36 9:39 145 141-147 1399 159 156-162
1.44 28:16 1:14 +35 19:49 146 141-152 2892 162 158-170
1.50 28:55 39 10:30 151 148-154 1586 165 160-168
1.56 29:33 38 10:10 153 148-156 1555 163 160-166
1.63 30:48 1:15 +36 19:59 151 142-155 3017 158 116-162
1.69 32:23 1:34 +51 25:10 158 142-170 3976 157 84-162
1.75 33:26 1:03 +18 16:54 166 159-174 2805 158 152-162
1.81 34:06 40 10:42 165 161-172 1765 161 158-164
1.88 34:45 39 10:23 161 159-164 1672 160 158-164
1.94 35:24 38 10:15 160 157-162 1639 158 156-160
2.00 36:05 41 10:56 161 157-166 1760 161 156-172
2.06 36:57 52 13:59 157 152-162 2197 163 152-172

Heart

139/174max
  • Show Beats/Mile

Cadence

160 (222 max) Stride Length: 85cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 33.28% More
800m 4:55 9:54 38.34% More
1km 6:27 10:23 38.16% More
Mile 12:41 12:41 33.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 37.17
5km 37:57 12:13 37.60
5M 1:03:08 12:38 36.77
10km 1:19:40 12:49 36.37
10M 2:12:33 13:15 36.12
Half 2:56:57 13:30 35.51
20M 4:38:16 13:55 35.78
Mara 6:11:29 14:11 35.74

Bespoke Fields

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