Sun 12th May 2019 at 8:00pm by bedlam_g
Run > General
-
Time
24:27
-
Miles
2.06
-
Min/mi
11:52
-
Pacing
16%
-
WAVA
37.93
-
Stride(cm)
85
-
Cals
289
-
Cadence
160
-
BPM
139
-
%MHR
69.2
-
B/mi
1650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 128/147bpm 137cal 4.55/6.3mph
2) 1m - 10:23(10:23/m) 152/174bpm 140cal 5.78/6.28mph
3) 0.06m - 52(13:51/m) 157/162bpm 12cal 4.34/5.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:05 |
106 83-124 |
1282 |
167 162-170 |
0.13 |
1:36 |
51 |
13:29 |
125 121-129 |
1685 |
168 162-172 |
0.19 |
2:23 |
47 |
12:28 |
126 121-130 |
1571 |
166 160-172 |
0.25 |
3:06 |
44 |
11:37 |
131 128-133 |
1521 |
169 164-174 |
0.31 |
3:51 |
44 |
11:49 |
129 126-131 |
1525 |
167 164-170 |
0.38 |
4:41 |
50 |
13:25 |
130 126-134 |
1745 |
167 164-170 |
0.44 |
9:25 |
4:44 +3:54
|
1:15:48 |
117 77-132 |
8870 |
165 160-170 |
0.50 |
13:03 |
3:38 +2:23
|
58:05 |
116 97-130 |
6739 |
152 144-162 |
0.56 |
13:47 |
44 |
11:45 |
132 126-138 |
1550 |
158 152-162 |
0.63 |
15:08 |
1:21 +32
|
21:40 |
134 124-140 |
2902 |
155 112-222 |
0.69 |
16:31 |
1:23 +32
|
22:11 |
134 124-141 |
2972 |
152 144-164 |
0.75 |
17:41 |
1:10 +12
|
18:41 |
132 124-139 |
2467 |
155 146-158 |
0.81 |
18:39 |
57 |
15:13 |
140 133-147 |
2131 |
153 148-158 |
0.88 |
22:00 |
3:22 +2:37
|
53:50 |
127 82-144 |
6837 |
151 146-154 |
0.94 |
22:41 |
41 |
10:49 |
139 134-142 |
1503 |
154 148-158 |
1.00 |
23:20 |
39 |
10:31 |
136 132-139 |
1429 |
155 152-162 |
1.06 |
23:57 |
37 |
9:45 |
138 134-142 |
1346 |
158 154-160 |
1.13 |
24:33 |
36 |
9:36 |
142 140-145 |
1362 |
158 158-160 |
1.19 |
25:12 |
39 |
10:17 |
143 141-146 |
1471 |
158 156-160 |
1.25 |
25:47 |
36 |
9:35 |
145 141-148 |
1390 |
161 158-162 |
1.31 |
26:25 |
38 |
10:07 |
141 139-143 |
1427 |
159 158-162 |
1.38 |
27:02 |
36 |
9:39 |
145 141-147 |
1399 |
159 156-162 |
1.44 |
28:16 |
1:14 +35
|
19:49 |
146 141-152 |
2892 |
162 158-170 |
1.50 |
28:55 |
39 |
10:30 |
151 148-154 |
1586 |
165 160-168 |
1.56 |
29:33 |
38 |
10:10 |
153 148-156 |
1555 |
163 160-166 |
1.63 |
30:48 |
1:15 +36
|
19:59 |
151 142-155 |
3017 |
158 116-162 |
1.69 |
32:23 |
1:34 +51
|
25:10 |
158 142-170 |
3976 |
157 84-162 |
1.75 |
33:26 |
1:03 +18
|
16:54 |
166 159-174 |
2805 |
158 152-162 |
1.81 |
34:06 |
40 |
10:42 |
165 161-172 |
1765 |
161 158-164 |
1.88 |
34:45 |
39 |
10:23 |
161 159-164 |
1672 |
160 158-164 |
1.94 |
35:24 |
38 |
10:15 |
160 157-162 |
1639 |
158 156-160 |
2.00 |
36:05 |
41 |
10:56 |
161 157-166 |
1760 |
161 156-172 |
2.06 |
36:57 |
52 |
13:59 |
157 152-162 |
2197 |
163 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
33.28% |
More |
800m |
4:55 |
9:54 |
38.34% |
More |
1km |
6:27 |
10:23 |
38.16% |
More |
Mile |
12:41 |
12:41 |
33.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
37.17 |
5km |
37:57 |
12:13 |
37.60 |
5M |
1:03:08 |
12:38 |
36.77 |
10km |
1:19:40 |
12:49 |
36.37 |
10M |
2:12:33 |
13:15 |
36.12 |
Half |
2:56:57 |
13:30 |
35.51 |
20M |
4:38:16 |
13:55 |
35.78 |
Mara |
6:11:29 |
14:11 |
35.74 |
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