Sun 12th May 2019 at 5:00pm by nikchapman

Bike > General

  • Time
    6:11
  • Miles
    1.04
  • Mph
    10.1
  • Cals
    135
  • Cadence
    59
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 128cal 10.29/20.02mph
2) 0.04m - 21(9:49/m) 7cal 6.11/10.02mph
5:50 21

Pace

18% 4% 30% 48%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 30 30 7.54 0/1
0.13 51 21 10.68 0/1
0.19 1:09 19 12.13 0/0
0.25 1:27 17 12.93 0/1
0.31 1:44 17 13.11 0/0
0.38 2:02 18 12.69 0/1
0.44 2:21 19 11.93 0/0
0.50 2:42 21 10.52 0/0
0.56 3:11:22 3:08:40 +3:24:01 0.02 1/0
0.63 3:25:23 14:01 0.27 0/1
0.69 3:27:51 2:28 1.52 1/0
0.75 3:28:18 27 8.46 0/0
0.81 3:28:41 23 9.59 0/0
0.88 3:29:04 23 9.88 1/0
0.94 3:29:26 22 10.30 0/0
1.00 3:29:50 24 9.42 1/0
1.04 3:30:11 21 5.98 0/0

Elevation

Asc 6m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (59 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:41 5:24 More
1km 3:37 5:50 More
Mile 5:50 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:08:06 6:49
20km 1:25:45 6:54
15 miles 1:44:40 6:59
20 miles 2:21:59 7:06
40km 2:58:46 7:12
25 miles 2:59:53 7:12
42km 3:08:16 7:13
50 miles 6:15:02 7:30
56 miles 7:02:55 7:33
100 miles 13:01:56 7:49
112 miles 14:41:44 7:52
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