Thu 9th May 2019 at 8:00pm by f2001

Run > General

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Time
1:00:56
Miles
3.24
Min/mi
18:48
Pacing
23%
WAVA
23.00
Stride(cm)
61
Cals
316
Cadence
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 102cal 3.87/13.84mph
2) 1m - 15:49(15:49/m) 98cal 3.79/16.28mph
3) 1m - 15:31(15:31/m) 104cal 3.87/15.3mph
4) 0.24m - 14:07(58:58/m) 12cal 1.02/8.41mph

15:29 15:49 15:31 14:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59	15:53	136 102-208
0.25	3:44	1:45	14:00	129 110-186
0.38	5:54	2:09	17:15	113 104-166
0.50	7:46	1:53	15:03	145 110-222
0.63	9:53	2:07	16:54	131 108-170
0.75	11:48	1:55	15:17	158 110-240
0.88	13:35	1:47	14:18	141 112-176
1.00	15:29	1:54	15:11	146 124-172
1.13	17:30	2:01	16:07	140 96-182
1.25	19:55	2:25	19:21	135 100-164
1.38	21:50	1:55	15:24	140 108-208
1.50	23:29	1:38	13:07	127 110-170
1.63	25:02	1:33	12:23	158 124-188
1.75	27:14	2:13	17:42	138 110-206
1.88	29:16	2:02	16:13	152 124-170
2.00	31:18	2:02	16:15	145 104-178
2.13	32:54	1:36	12:48	154 104-184
2.25	35:01	2:08	17:02	137 106-186
2.38	37:22	2:21	18:44	139 122-208
2.50	39:28	2:06	16:50	139 124-188
2.63	41:06	1:37	12:58	153 96-222
2.75	42:43	1:38	13:01	140 110-188
2.88	44:59	2:16	18:08	136 98-178
3.00	46:48	1:49	14:33	148 104-172
3.13	52:36	5:48	46:22	122 108-124
3.24	1:00:57	8:21	1:12:57	100 92-108

Cadence

141 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	170	1.4	18:08	12:53
Walk	70.2	120	1.8	42:46	23:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	25.15%	More
800m	7:08	14:21	24.62%	More
1km	8:58	14:27	25.60%	More
Mile	14:51	14:51	26.60%	More
5k	49:22	15:53	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	22.54
5km	58:17	18:46	23.05
5M	1:36:31	19:18	22.59
10km	2:01:31	19:33	22.39
10M	3:21:13	20:07	22.32
Half	4:27:54	20:27	22.00
20M	6:59:32	20:59	22.26
Mara	9:18:34	21:19	22.29

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