Sun 12th May 2019 at 7:00pm by Weephee

Walk > General

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Time
1:02:08
Miles
2.50
Min/mi
24:51
Stride(cm)
57
Cals
250
Cadence
114
BPM
105
%MHR
61.2
B/mi
2601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 118/130bpm 99cal 57/70rpm 3.24/3.84mph
2) 1m - 31:43(31:43/m) 101/129bpm 111cal 35/92rpm 1.89/8.43mph
3) 0.5m - 11:54(23:50/m) 93/100bpm 40cal 55/64rpm 2.52/3.03mph

18:31 31:43 11:54

Pace

10%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:19	122 111-129	2234	128 124-132
0.25	4:35	2:18	18:21	126 121-129	2313	126 122-130
0.38	6:44	2:09	17:10	120 116-124	2060	129 122-130
0.50	8:50	2:06	16:52	111 100-125	1872	131 128-138
0.63	11:20	2:30	19:59	116 104-126	2319	122 98-140
0.75	13:34	2:14	17:52	117 113-123	2091	121 110-128
0.88	15:58	2:23	19:07	119 114-124	2275	122 116-126
1.00	18:32	2:34	20:35	112 102-123	2305	120 116-122
1.13	27:33	9:01 +59	1:12:11	105 81-129	7580	106 94-122
1.25	30:42	3:09	25:13	103 93-111	2597	111 102-116
1.38	34:04	3:22	26:55	100 96-103	2692	106 90-110
1.50	37:48	3:43	29:46	100 94-114	2976	100 82-112
1.63	41:03	3:15	26:03	112 100-124	2917	130 102-184
1.75	45:55	4:52	38:56	97 75-118	3777	99 82-112
1.88	48:52	2:57	23:38	93 86-98	2198	110 108-114
2.00	51:14	2:22	18:58	95 88-99	1801	105 102-112
2.13	54:16	3:02	24:16	94 89-99	2281	108 104-124
2.25	57:05	2:48	22:25	92 86-97	2063	110 108-112
2.38	1:00:13	3:08	25:05	92 89-97	2307	111 108-114
2.50	1:03:08	2:55	23:33	94 91-98	2213	109 102-116

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (184 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:42	17:30	More
1km	11:08	17:56	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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