Sun 12th May 2019 at 7:00pm by Louis Sharrock

Run > General

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Time
58:40
Miles
7.50
Min/mi
7:49
Pacing
87%
Stride(cm)
115
Cals
789
Cadence
180
BPM
157
%MHR
91.7
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/164bpm 98cal 7.23/7.89mph
2) 1m - 7:56(7:56/m) 147/155bpm 100cal 7.57/7.74mph
3) 1m - 7:49(7:49/m) 157/184bpm 108cal 7.67/8.04mph
4) 1m - 7:59(7:59/m) 168/184bpm 116cal 7.52/8.06mph
5) 1m - 8:03(8:03/m) 160/170bpm 110cal 7.45/8.72mph
6) 1m - 7:35(7:35/m) 160/167bpm 102cal 7.91/9mph
7) 1m - 7:24(7:24/m) 163/170bpm 102cal 8.11/8.43mph
8) 0.5m - 3:37(7:10/m) 170/176bpm 53cal 8.38/8.47mph

8:18 7:56 7:49 7:59 8:03 7:35 7:24 3:37

Pace

12%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	127 86-144	1133	174 158-178
0.50	4:12	1:58	7:53	141 137-145	1111	176 174-178
0.75	6:15	2:03	8:11	141 138-145	1155	176 174-184
1.00	8:17	2:03	8:11	147 137-164	1202	177 174-184
1.25	10:16	1:58	7:52	149 147-153	1173	177 174-180
1.50	12:15	2:00	7:59	147 140-149	1174	176 174-180
1.75	14:16	2:01	8:02	146 143-148	1174	176 174-180
2.00	16:13	1:57	7:48	146 141-155	1140	177 174-178
2.25	18:09	1:56	7:43	154 150-157	1188	177 174-180
2.50	20:07	1:58	7:51	155 152-159	1217	178 174-182
2.75	22:03	1:57	7:46	153 150-155	1189	179 176-184
3.00	24:02	1:59	7:56	166 151-184	1317	180 176-184
3.25	25:59	1:56	7:46	180 172-184	1398	180 176-184
3.50	27:59	2:00	8:00	174 149-181	1391	178 174-184
3.75	30:00	2:01	8:05	157 149-164	1269	178 174-184
4.00	32:01	2:01	8:04	160 156-164	1292	181 178-186
4.25	34:04	2:03	8:13	162 158-168	1331	180 176-186
4.50	36:07	2:03	8:11	163 160-170	1335	179 176-186
4.75	38:25	2:18 +18	9:10	157 146-163	1440	179 124-186
5.00	40:43	2:18 +22	9:13	160 146-165	1476	182 178-186
5.25	42:47	2:04 +6	8:16	159 154-164	1315	184 178-186
5.50	44:45	1:58 +9	7:52	159 150-164	1250	183 122-200
5.75	46:58	2:13 +19	8:51	160 148-167	1416	183 180-186
6.00	48:52	1:54	7:38	162 158-164	1235	183 180-186
6.25	51:04	2:12 +20	8:48	159 147-165	1400	181 120-194
6.50	52:54	1:50	7:21	162 152-167	1191	184 180-186
6.75	54:47	1:52	7:29	164 160-168	1227	184 180-188
7.00	56:35	1:48	7:14	167 161-170	1208	186 180-188
7.25	58:24	1:49	7:15	170 166-174	1233	185 182-188
7.50	1:00:10	1:46	7:06	171 167-176	1214	185 180-188
7.50	1:00:12	2	8:07	168 168-168	1364	182 182-182

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	7.5	58:30	7:55
Walk	1.5	121	0	55	55:25
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	24:33	7:54	0.00%	More
5 miles	40:04	8:01	0.00%	More
10k	49:37	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:04	7:44
10M	1:19:35	7:58
Half	1:45:57	8:05
20M	2:45:56	8:18
Mara	3:40:55	8:26

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