Sun 12th May 2019 at 6:00pm by FrightenedMan

Cross > Other

Follow User
0 👍

Time
56:06
Miles
5.33
Min/mi
10:32
Cals
486
Cadence
167
BPM
139
%MHR
79.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/174bpm 90cal 86/92rpm 6.48/0mph
2) 1m - 8:42(8:42/m) 147/153bpm 91cal 85/87rpm 6.9/0mph
3) 1m - 8:43(8:43/m) 147/151bpm 90cal 85/89rpm 6.88/0mph
4) 1m - 8:26(8:26/m) 147/153bpm 86cal 86/90rpm 7.12/0mph
5) 1m - 10:51(10:51/m) 144/156bpm 95cal 86/91rpm 5.53/0mph
6) 0.33m - 10:08(30:26/m) 115/161bpm 34cal 66/93rpm 1.97/0mph

9:16 8:42 8:43 8:26 10:51 10:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	122 102-132	1157	173 166-178
0.50	5:09	2:47	11:08	143 113-174	1592	166 112-184
0.75	7:19	2:09	8:38	146 143-149	1260	174 168-184
1.00	9:28	2:09	8:37	147 143-151	1267	171 166-176
1.25	11:38	2:10	8:42	149 143-153	1295	169 164-172
1.50	13:55	2:17	9:08	143 138-148	1305	167 118-174
1.75	16:05	2:09	8:38	147 144-149	1269	169 166-174
2.00	18:10	2:05	8:22	147 143-149	1229	170 168-174
2.25	20:22	2:12	8:48	144 141-148	1267	170 168-174
2.50	22:34	2:12	8:49	148 146-149	1305	171 168-178
2.75	24:46	2:11	8:45	147 145-151	1285	170 166-172
3.00	26:53	2:08	8:32	148 145-150	1262	170 166-176
3.25	29:00	2:07	8:26	150 148-152	1266	171 168-176
3.50	31:10	2:10	8:38	144 141-148	1243	171 168-180
3.75	33:14	2:05	8:18	145 143-149	1204	172 168-180
4.00	35:20	2:05	8:22	151 149-153	1263	172 168-178
4.25	37:26	2:06	8:25	152 150-153	1278	172 168-176
4.50	42:05	4:39	18:36	133 111-152	2475	164 118-182
4.75	44:11	2:06	8:25	151 147-154	1272	176 168-182
5.00	46:11	2:00	7:59	155 154-156	1236	176 170-182
5.25	51:12	5:01	20:04	130 104-161	2608	140 96-186
5.33	56:18	5:06	1:01:31	100 88-111	6152	114 94-118

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:47	More
800m	3:59	8:01	More
1km	5:01	8:04	More
Mile	8:25	8:25	More
5k	26:41	8:35	More
5 miles	45:53	9:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry