Sat 11th May 2019 at 8:00am by *julesS*
Run > Warm Up
-
Time
10:32
-
Miles
1.10
-
Min/mi
9:35
-
WAVA
46.25
-
Surface
Road
Notes & Comments
Warm up o parkrun - feeling a bit hard going this week but glad of the warm up run to get a bit looser. 171spm.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
45.94 |
5km |
32:51 |
10:34 |
46.34 |
5M |
55:19 |
11:04 |
44.88 |
10km |
1:10:10 |
11:18 |
44.29 |
10M |
1:58:10 |
11:49 |
43.21 |
Half |
2:38:50 |
12:07 |
41.92 |
20M |
4:12:28 |
12:37 |
41.38 |
Mara |
5:39:22 |
12:57 |
40.69 |
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