Sun 12th May 2019 at 4:00pm by Alpine Geoff

Run > General

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Time
31:38
Miles
4.01
Min/mi
7:53
Pacing
38%
WAVA
57.65
Stride(cm)
116
Cals
392
Cadence
176
BPM
150
%MHR
87.8
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/144bpm 86cal 7.23/8.5mph
2) 1m - 7:25(7:25/m) 151/162bpm 94cal 8.1/9mph
3) 1m - 8:07(8:07/m) 160/170bpm 108cal 7.39/8.85mph
4) 1m - 7:45(7:45/m) 163/177bpm 104cal 7.74/8.95mph
5) 0.01m - 3(5:19/m) 160/161bpm 11.29/8.62mph

8:18 7:25 8:07 7:45 3

Pace

14%

12%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	115 80-130	1159	165 112-170
0.25	2:20	1:04	8:34	132 129-137	1130	172 170-176
0.38	4:03	1:43 +49	13:45	127 111-136	1747	176 166-178
0.50	5:02	59	7:56	129 126-133	1023	177 176-180
0.63	5:56	53	7:05	133 129-136	943	177 176-178
0.75	6:56	1:01	8:07	136 133-139	1104	177 176-180
0.88	7:55	58	7:46	141 139-143	1096	179 176-182
1.00	9:06	1:11	9:28	140 137-143	1324	174 170-178
1.13	10:00	54	7:14	148 143-152	1070	178 174-180
1.25	10:56	56	7:29	149 147-152	1115	182 176-184
1.38	11:50	54	7:10	147 143-150	1054	181 176-184
1.50	12:46	56	7:29	147 144-150	1100	181 172-186
1.63	13:41	55	7:19	152 145-158	1111	177 174-180
1.75	15:42	2:02 +1:05	16:12	151 139-158	2447	170 114-178
1.88	16:44	1:01	8:11	155 152-157	1267	179 176-180
2.00	17:35	51	6:52	160 158-162	1098	182 178-184
2.13	19:35	2:00 +1:04	16:03	152 139-167	2439	178 172-180
2.25	20:37	1:02	8:12	160 155-167	1313	177 174-182
2.38	22:41	2:03 +1:00	16:28	155 142-163	2552	170 110-178
2.50	23:50	1:10	9:18	162 156-166	1507	175 172-178
2.63	25:25	1:35 +36	12:39	158 147-168	1998	167 108-176
2.75	26:27	1:01	8:11	163 160-166	1334	176 174-178
2.88	27:30	1:03	8:25	166 161-168	1396	177 174-180
3.00	28:45	1:15 +22	10:01	166 158-170	1661	180 176-182
3.13	29:46	1:02	8:13	167 161-171	1372	177 174-178
3.25	33:01	3:15 +2:23	26:00	147 124-168	3822	171 166-176
3.38	34:15	1:14	9:50	167 158-171	1643	179 176-182
3.50	35:39	1:24 +26	11:15	168 158-176	1889	176 106-184
3.63	36:35	56	7:25	173 170-175	1282	182 182-184
3.75	38:02	1:27 +30	11:35	165 150-170	1913	183 172-186
3.88	38:58	56	7:26	159 149-166	1181	183 180-186
4.00	39:49	51	6:48	159 156-162	1082	184 182-186
4.01	39:52	3	6:11	160 160-160	989	184 184-184

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	176	4	30:58	8:26
Walk	14.4	108	0	6:09	8:09:48
Pause	6.5	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.32%	More
800m	3:38	7:18	51.17%	More
1km	4:33	7:20	53.17%	More
Mile	7:39	7:39	53.97%	More
5k	29:35	9:31	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:08	7:46	58.22
5M	39:58	8:00	57.15
10km	50:19	8:06	56.65
10M	1:23:20	8:20	56.49
Half	1:50:57	8:28	55.69
20M	2:53:44	8:41	56.36
Mara	3:51:19	8:50	56.44

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