Sun 12th May 2019 at 8:00am by BearLegs

Walk > General

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Time
2:00:44
Miles
6.69
Min/mi
18:03
Stride(cm)
76
Cals
562
Cadence
117
BPM
81
%MHR
50.9
B/mi
1471
Asc(m)
264
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 80/103bpm 85cal 60/63rpm 3.43/0mph
2) 1m - 16:12(16:12/m) 94/119bpm 88cal 61/64rpm 3.7/0mph
3) 1m - 16:36(16:36/m) 88/100bpm 87cal 61/64rpm 3.61/0mph
4) 1m - 18:39(18:39/m) 85/122bpm 86cal 57/79rpm 3.22/0mph
5) 1m - 18:57(18:57/m) 85/117bpm 87cal 58/63rpm 3.17/0mph
6) 1m - 18:44(18:44/m) 70/92bpm 84cal 57/63rpm 3.2/0mph
7) 0.69m - 14:06(20:29/m) 76/124bpm 45cal 56/61rpm 2.93/0mph

17:31 16:12 16:36 18:39 18:57 18:44 14:06

Pace

12%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14 +7	20:56	78 63-88	1632	115 106-120	19/5
0.50	9:21	4:07	16:27	81 77-85	1332	122 118-126	7/0
0.75	13:30	4:09	16:37	76 66-83	1263	121 114-124	7/1
1.00	17:49	4:19	17:17	84 73-102	1451	120 112-124	8/9
1.25	21:47	3:58	15:54	93 82-101	1478	124 120-128	3/5
1.50	25:41	3:54	15:36	86 80-93	1342	123 118-126	0/10
1.75	29:51	4:10	16:39	96 75-119	1598	121 114-126	7/4
2.00	34:01	4:10	16:39	100 82-115	1665	121 118-126	11/3
2.25	38:05	4:04	16:15	88 84-93	1431	121 114-126	2/4
2.50	42:39	4:35 +8	18:19	87 81-99	1593	123 112-128	0/5
2.75	46:37	3:58	15:52	90 85-97	1427	123 122-126	1/3
3.00	51:30	4:53 +46	19:33	86 76-92	1681	122 114-124	0/8
3.25	55:31	4:01	16:04	90 85-95	1446	123 122-126	0/4
3.50	59:39	4:07	16:29	89 84-96	1467	122 120-126	2/2
3.75	1:04:32	4:54	19:34	73 58-90	1429	113 104-122	0/28
4.00	1:10:10	5:38	22:30	88 62-120	1980	105 80-158	20/4
4.25	1:22:13	12:03 +7:25	48:12	83 72-94	4001	118 106-122	0/17
4.50	1:32:10	9:57 +4:54	39:50	82 67-106	3266	114 96-122	7/10
4.75	1:36:39	4:28	17:53	79 69-96	1413	120 114-126	5/8
5.00	2:09:20	32:41 +28:01	2:10:45	97 54-117	12682	115 86-122	3/18
5.25	2:14:44	5:25	21:38	83 66-91	1796	117 86-122	17/24
5.50	2:19:20	4:35	18:21	63 55-72	1156	114 106-120	26/9
5.75	2:23:41	4:21	17:25	65 56-73	1132	115 106-126	14/23
6.00	2:28:10	4:29	17:56	70 60-76	1255	113 100-118	20/19
6.25	2:32:54	4:45	18:58	62 52-71	1176	114 102-122	34/23
6.50	2:38:03	5:08	20:34	86 56-124	1769	109 102-120	36/1
6.69	2:43:16	5:13 +59	27:40	82 67-112	2269	117 112-122	7/2

Heart

81/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.4%	24:42
35 3.2%	17:25
34 12.3%	17:23
25 9.5%	17:46
21 9.8%	1:00:49
17 2.0%	16:22
See your biggest climbs

Cadence

117 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:48	15:41	More
1km	9:51	15:51	More
Mile	16:07	16:07	More
5k	51:58	16:44	More
5 miles	2:08:21	25:40	More
10k	2:31:29	24:23	More

Predictions

Dist	Time	Per Mile

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