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Running > Progressive

12th May 2019 at 4pm by HazelnutCH

  • 1:23:27
    Time
  • 10.03
    Miles
  • 8:19
    Min/mi
  • 951
    Cals
  • mixed
    Surface

Notes & Comments

  • breezy
Split Summary
===
1) 10.03m - 1:23:27(8:19/m) 951cal
1:23:27

Pace

1% 1% 9% 33% 52% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:17 4:17 0.50 8:33 19/57
2 8:37 4:21 1.00 8:41 4/15
3 13:01 4:24 1.50 8:48 9/5
4 17:20 4:18 2.00 8:37 22/28
5 21:41 4:21 2.50 8:42 16/11
6 26:09 4:28 3.00 8:56 26/3
7 30:23 4:14 3.50 8:28 19/24
8 34:53 4:30 4.00 8:59 39/12
9 39:11 4:18 4.50 8:37 15/21
10 43:16 4:05 5.00 8:10 6/22
11 47:26 4:09 5.50 8:19 1/15
12 51:24 3:58 6.00 7:56 7/3
13 55:32 4:08 6.50 8:16 4/3
14 59:35 4:03 7.00 8:07 6/7
15 1:03:36 4:01 7.50 8:02 4/3
16 1:07:31 3:55 8.00 7:49 4/11
17 1:11:23 3:52 8.50 7:45 5/13
18 1:15:27 4:04 9.00 8:08 16/6
19 1:19:23 3:56 9.50 7:52 16/12
20 1:23:13 3:49 10.00 7:39 43/58
21 1:23:26 13 10.03 8:19 0/0

Elevation

Asc 295m, Desc 340m, Range 64m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 55.69% More
800m 3:47 7:36 53.69% More
1km 4:46 7:40 53.25% More
Mile 7:44 7:44 60.63% More
5k 24:26 7:52 64.98% More
5 miles 39:56 7:59 65.11% More
10k 49:59 8:03 65.13% More
10 miles 1:23:11 8:19 64.09% More

Predictions

Best WAVA 65.90%
Dist Time Per Mile WAVA
1M 7:15 7:15 64.62
5km 24:06 7:45 65.90
5M 39:54 7:59 65.15
10km 50:14 8:05 64.80
10M 1:23:11 8:19 64.09
Half 1:50:45 8:27 63.30
20M 2:53:26 8:40 64.09
Mara 3:50:55 8:49 65.41

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 0 223 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
4.5%
7:47
NW
0.81
8.1%
8:03
N
0.25
2.5%
7:52
NE
2.69
26.9%
8:08
W
2.48
24.8%
8:35
E
0.65
6.5%
8:16
SW
1.21
12.1%
8:25
S
1.47
14.7%
8:45
SE
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